Comments on: Squats and dips http://www.crossfitvictoria.com/20100719/squats-and-dips/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Brodyn Reed http://www.crossfitvictoria.com/20100719/squats-and-dips/comment-page-1/#comment-509 Brodyn Reed Mon, 19 Jul 2010 09:35:44 +0000 http://test.crossfitvictoria.com/2010/07/19/squats-and-dips/#comment-509 5:30pm<br /> Nicole F - 42.5, 47.5, 55X10<br /> Craig P - 62.5, 72.5, 80X4 (24, 15, 10)<br /> Clare - 41.25, 46.75, 55<br /> Dave C - 87.5, 100, 110X5 (20, 12, 14)<br /> Bobby - 70, 77, 85F <br /> Terry - 65, 70, 75X3 (16, 12, 10)<br /> Bron - 40, 45, 47.5X2 <br /> Matt R - 62.5, 72.5, 80X4 (16, 11, 8)<br /> Tim H - 75, 85, 95X10 (12, 11, 6)<br /> Kris - 75, 85, 100X2 (27, 13, 10)<br /> Jarrod - found 1rm = 110. Well done mate!<br /> <br /> 6:30pm<br /> <br /><br /> Tom G - 60, 70, 80X4<br /> Salvador - 60, 110, Recovery work >><br /> 5:30pm
Nicole F – 42.5, 47.5, 55X10
Craig P – 62.5, 72.5, 80X4 (24, 15, 10)
Clare – 41.25, 46.75, 55
Dave C – 87.5, 100, 110X5 (20, 12, 14)
Bobby – 70, 77, 85F
Terry – 65, 70, 75X3 (16, 12, 10)
Bron – 40, 45, 47.5X2
Matt R – 62.5, 72.5, 80X4 (16, 11, 8)
Tim H – 75, 85, 95X10 (12, 11, 6)
Kris – 75, 85, 100X2 (27, 13, 10)
Jarrod – found 1rm = 110. Well done mate!

6:30pm

Tom G – 60, 70, 80X4
Salvador – 60, 110, Recovery work >>

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100719/squats-and-dips/comment-page-1/#comment-508 Anthony Smith Mon, 19 Jul 2010 05:33:16 +0000 http://test.crossfitvictoria.com/2010/07/19/squats-and-dips/#comment-508 <BR /><BR /> 12.30pm<BR /> Nat - 37.5,42.5,2 @ 47.5(PB); 8,7,6 (Box)<BR /> Simon M - 95,107.5,1 @ 120<BR /> Lino - 80,90,3 @ 100; 12,9,7<BR /> Christian K - 80,90,2 @ 100; 7,7,5<BR /> Josh - 102.5,115,1 @ 130; 10,8,6 (rings)<BR /> Ben B - 60,67.5,75; 6,5,5<BR /> Rob B - 80,90, 1 @ 100; 18,12,12(rings)<BR /> Ed - 70,80(2),1 @ 80; 10,8,7 (rings)<BR /> Rocky - Squat therapy<BR /> 12.30pm
Nat – 37.5,42.5,2 @ 47.5(PB); 8,7,6 (Box)
Simon M – 95,107.5,1 @ 120
Lino – 80,90,3 @ 100; 12,9,7
Christian K – 80,90,2 @ 100; 7,7,5
Josh – 102.5,115,1 @ 130; 10,8,6 (rings)
Ben B – 60,67.5,75; 6,5,5
Rob B – 80,90, 1 @ 100; 18,12,12(rings)
Ed – 70,80(2),1 @ 80; 10,8,7 (rings)
Rocky – Squat therapy

]]> By: Jason Arnel http://www.crossfitvictoria.com/20100719/squats-and-dips/comment-page-1/#comment-507 Jason Arnel Sun, 18 Jul 2010 21:14:23 +0000 http://test.crossfitvictoria.com/2010/07/19/squats-and-dips/#comment-507 <br />6am <br /> <br />Front squat <br /> <br />Matt B 82.8, 95, 105 x 4 <br />Jon C 95, 107.5, 120 x 2 <br /> <br />Back squat <br /> <br />Morgan 50, 55, 60 x 7 <br />Kaaren 47.5, 55, 60 x 1 <br />Vanessa 45, 50, 55 (F) <br />Tim W 70, 80, 90 x 1 <br />Frances 52.5, 55, 57.5 x 2 <br />Jess 55, 62.5, 70 x 1 <br />Ian 95, 107.5, 120 x 1 <br /> <br /> 6am

Front squat

Matt B 82.8, 95, 105 x 4

Jon C 95, 107.5, 120 x 2

Back squat

Morgan 50, 55, 60 x 7

Kaaren 47.5, 55, 60 x 1

Vanessa 45, 50, 55 (F)

Tim W 70, 80, 90 x 1

Frances 52.5, 55, 57.5 x 2

Jess 55, 62.5, 70 x 1

Ian 95, 107.5, 120 x 1

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