Comments on: Power snatches and box jumps http://www.crossfitvictoria.com/20100720/power-snatches-and-box-jumps/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20100720/power-snatches-and-box-jumps/comment-page-1/#comment-506 Adam Stanecki Tue, 20 Jul 2010 20:05:55 +0000 http://test.crossfitvictoria.com/2010/07/20/power-snatches-and-box-jumps/#comment-506 <br />Firstly, my apologies to the 6am class. I forgot to upload the WOD. <br />We had swapped Fri & Sat due to the Comp, so the Rest Day rotation got muddled. <br />We're back on track. Tomorrow is a rest day. <br /> <br />12:30pm <br /> <br />Simon Mac, 40kg <br />Yen, 20kg <br />Christian F <br />Kevin, 24kg<br /> Firstly, my apologies to the 6am class. I forgot to upload the WOD.

We had swapped Fri & Sat due to the Comp, so the Rest Day rotation got muddled.

We’re back on track. Tomorrow is a rest day.

12:30pm

Simon Mac, 40kg

Yen, 20kg

Christian F

Kevin, 24kg

]]> By: Adrian McGough http://www.crossfitvictoria.com/20100720/power-snatches-and-box-jumps/comment-page-1/#comment-505 Adrian McGough Tue, 20 Jul 2010 15:35:52 +0000 http://test.crossfitvictoria.com/2010/07/20/power-snatches-and-box-jumps/#comment-505 Actually, I'm pretty sure that Jason TOTALLY destroyed this WOD in 03:54, not 05:54. Unbelievable really, 'twas an hour to share a box with him. Actually, I’m pretty sure that Jason TOTALLY destroyed this WOD in 03:54, not 05:54. Unbelievable really, ’twas an hour to share a box with him.

]]> By: Angus Rickard http://www.crossfitvictoria.com/20100720/power-snatches-and-box-jumps/comment-page-1/#comment-504 Angus Rickard Tue, 20 Jul 2010 11:09:55 +0000 http://test.crossfitvictoria.com/2010/07/20/power-snatches-and-box-jumps/#comment-504 <br/>scaled - * 12:30pm<br/> Daniel - 7:52*<br/> Yen - 10:57*<br/> Simon - 8:11*<br/> Christian - 8:11*<br/> Kev - 6:16*<br/> <br/> 5:30pm<br/> Greg - 6:33*<br/> Dave N - 6:23*<br/> Dave C - 5:34*<br/> Wei Chen - 5:57*<br/> Matt P - 7:25*<br/> Hugo - 6:37*<br/> Bobby - 8:19*<br/> Fleur - 6:48*<br/> Kirstie - 7:08*<br/> Tim - 7:24*<br/> Craig - 6:37*<br/> <br/> 6:30pm<br/> Tom - 7:01*<br/> Adrian - 7:12*<br/> Brendan - 7:11*<br/> Salvador - 7:55*<br/> Brett - 5 reps from finishing, legs cramped<br/> Jason - 5:54<br/> Ed - 8:20*<br/><br/> A challenging technique to learn for newer athletes. Fantastic energy and focus on form tonight. Well done everyone!<br/> scaled – *
12:30pm
Daniel – 7:52*
Yen – 10:57*
Simon – 8:11*
Christian – 8:11*
Kev – 6:16*

5:30pm
Greg – 6:33*
Dave N – 6:23*
Dave C – 5:34*
Wei Chen – 5:57*
Matt P – 7:25*
Hugo – 6:37*
Bobby – 8:19*
Fleur – 6:48*
Kirstie – 7:08*
Tim – 7:24*
Craig – 6:37*

6:30pm
Tom – 7:01*
Adrian – 7:12*
Brendan – 7:11*
Salvador – 7:55*
Brett – 5 reps from finishing, legs cramped
Jason – 5:54
Ed – 8:20*

A challenging technique to learn for newer athletes. Fantastic energy and focus on form tonight. Well done everyone!

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