Comments on: Presses and WOD http://www.crossfitvictoria.com/20100722/presses-and-wod/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20100722/presses-and-wod/comment-page-1/#comment-498 Adam Stanecki Thu, 22 Jul 2010 03:32:49 +0000 http://test.crossfitvictoria.com/2010/07/22/presses-and-wod/#comment-498 <br />12:30 <br /> <br />Push press <br />Soula 42.5, 47.5, 52.5x4; 3:42 @ 40kg <br />Matt B 60, 65, 70x6; 4:15 @ 60kg <br /> <br />Press <br />Christian K 5s @ 20, 25x3; 4:00 @ 30kg, 25 burpees <br />Jahan 52 @ 20, 25x3; 4:15 @ 30kg, 25 burpees <br />Yen 18, 20.5, 23x3, 25.5x1; 3:!5 @ 20kg, 20 burpees 12:30

Push press

Soula 42.5, 47.5, 52.5×4; 3:42 @ 40kg

Matt B 60, 65, 70×6; 4:15 @ 60kg

Press

Christian K 5s @ 20, 25×3; 4:00 @ 30kg, 25 burpees

Jahan 52 @ 20, 25×3; 4:15 @ 30kg, 25 burpees

Yen 18, 20.5, 23×3, 25.5×1; 3:!5 @ 20kg, 20 burpees

]]> By: Jason Arnel http://www.crossfitvictoria.com/20100722/presses-and-wod/comment-page-1/#comment-497 Jason Arnel Wed, 21 Jul 2010 21:12:10 +0000 http://test.crossfitvictoria.com/2010/07/22/presses-and-wod/#comment-497 <br />6am <br /> <br />Push Press <br />Jon 67.5, 75, 85x4, 4:35@60kg <br />George 45, 50, 55x7, 4:38@50kg <br /> <br />Press <br />Kaaren 25, 27.5, 30F, 5:00@24kg <br />Ian 45, 55, 57.5, 6:01@40kg <br />Vanessa 25, 27.5, 30x2, 5:19@24kg <br />Bobby 37.5, 42.4, 47.5, 4:22@30kg <br />Kev 30, 35, 40x1, 5:07@30kg <br /> 6am

Push Press

Jon 67.5, 75, 85×4, 4:35@60kg

George 45, 50, 55×7, 4:38@50kg

Press

Kaaren 25, 27.5, 30F, 5:00@24kg

Ian 45, 55, 57.5, 6:01@40kg

Vanessa 25, 27.5, 30×2, 5:19@24kg

Bobby 37.5, 42.4, 47.5, 4:22@30kg

Kev 30, 35, 40×1, 5:07@30kg

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