Comments on: Deads and sandbags http://www.crossfitvictoria.com/20100724/deads-and-sandbags/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Anthony Smith http://www.crossfitvictoria.com/20100724/deads-and-sandbags/comment-page-1/#comment-492 Anthony Smith Sat, 24 Jul 2010 02:21:07 +0000 http://test.crossfitvictoria.com/2010/07/24/deads-and-sandbags/#comment-492 <BR /><BR /> 9am<BR /> Gav - 120,135,155 x 11<BR /> Jarrod - 80,90,100 x 3<BR /> Sarah - 45,52.5,57.35 x 8<BR /> Vanessa - 57.5,67.5,75 x 8<BR /> Kaaren - 52.5,60,67.5 x 5<BR /> Vebica - 55,60,67.5 x 7<BR /> George - 100,115,130 x 2<BR /> Georgia - 45,52.5,57.5 x 4<BR /> Hugo - 1RM = 135<BR /> Zoya - 1RM = 82.5<BR /><BR /> Congratulations to Gav, Georgia and Vebica for winning the Sandbag Relay<BR /> Welcome Zoya to her first class<BR /> Thank-you to the whole class for indulging me in my musical flashback to the 80's..... Human League... could synth music get any better!!!! 9am
Gav – 120,135,155 x 11
Jarrod – 80,90,100 x 3
Sarah – 45,52.5,57.35 x 8
Vanessa – 57.5,67.5,75 x 8
Kaaren – 52.5,60,67.5 x 5
Vebica – 55,60,67.5 x 7
George – 100,115,130 x 2
Georgia – 45,52.5,57.5 x 4
Hugo – 1RM = 135
Zoya – 1RM = 82.5

Congratulations to Gav, Georgia and Vebica for winning the Sandbag Relay
Welcome Zoya to her first class
Thank-you to the whole class for indulging me in my musical flashback to the 80′s….. Human League… could synth music get any better!!!!

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