Comments on: Deads and sandbags
http://www.crossfitvictoria.com/20100724/deads-and-sandbags/
CrossFit training in Fitzroy, Victoria, AustraliaTue, 27 Mar 2012 08:53:38 +0000hourly1http://wordpress.org/?v=By: Anthony Smith
http://www.crossfitvictoria.com/20100724/deads-and-sandbags/comment-page-1/#comment-492
Anthony SmithSat, 24 Jul 2010 02:21:07 +0000http://test.crossfitvictoria.com/2010/07/24/deads-and-sandbags/#comment-492<BR /><BR />
9am<BR />
Gav - 120,135,155 x 11<BR />
Jarrod - 80,90,100 x 3<BR />
Sarah - 45,52.5,57.35 x 8<BR />
Vanessa - 57.5,67.5,75 x 8<BR />
Kaaren - 52.5,60,67.5 x 5<BR />
Vebica - 55,60,67.5 x 7<BR />
George - 100,115,130 x 2<BR />
Georgia - 45,52.5,57.5 x 4<BR />
Hugo - 1RM = 135<BR />
Zoya - 1RM = 82.5<BR /><BR />
Congratulations to Gav, Georgia and Vebica for winning the Sandbag Relay<BR />
Welcome Zoya to her first class<BR />
Thank-you to the whole class for indulging me in my musical flashback to the 80's..... Human League... could synth music get any better!!!!
9am
Gav – 120,135,155 x 11
Jarrod – 80,90,100 x 3
Sarah – 45,52.5,57.35 x 8
Vanessa – 57.5,67.5,75 x 8
Kaaren – 52.5,60,67.5 x 5
Vebica – 55,60,67.5 x 7
George – 100,115,130 x 2
Georgia – 45,52.5,57.5 x 4
Hugo – 1RM = 135
Zoya – 1RM = 82.5
Congratulations to Gav, Georgia and Vebica for winning the Sandbag Relay
Welcome Zoya to her first class
Thank-you to the whole class for indulging me in my musical flashback to the 80′s….. Human League… could synth music get any better!!!!