Comments on: Rest day http://www.crossfitvictoria.com/20100802/rest-day-43/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Anthony Smith http://www.crossfitvictoria.com/20100802/rest-day-43/comment-page-1/#comment-466 Anthony Smith Mon, 02 Aug 2010 03:55:29 +0000 http://test.crossfitvictoria.com/2010/08/02/rest-day-43/#comment-466 <BR /><BR /> 12.30pm <BR /> A little warmer than the 6am class!!!<BR /> Gayle and Simon M did yesterdays WOD - 4 and 3 Rounds respectively <BR /> Christian F did Petranek, Shoulder Press and some foam rolling <BR /> Wei Chen did "Christine" as part of his Level 1 <BR /> Zoe ticked off most of her Weightlifting requirements for her Level 1 <BR /> 12.30pm

A little warmer than the 6am class!!!
Gayle and Simon M did yesterdays WOD – 4 and 3 Rounds respectively

Christian F did Petranek, Shoulder Press and some foam rolling

Wei Chen did “Christine” as part of his Level 1

Zoe ticked off most of her Weightlifting requirements for her Level 1

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100802/rest-day-43/comment-page-1/#comment-465 Adam Stanecki Sun, 01 Aug 2010 21:14:01 +0000 http://test.crossfitvictoria.com/2010/08/02/rest-day-43/#comment-465 <br />Cold, wet and 6am but five showed up. <br /><br />Well done to Ian on completing level 1. <br />Jon C and Ian did cleans <br />Anne-Marie practiced ring dips <br />Andrew W did the row/burpee WOD from last week <br />Jon D complete Christine in 14:27. Cold, wet and 6am but five showed up.

Well done to Ian on completing level 1.

Jon C and Ian did cleans

Anne-Marie practiced ring dips

Andrew W did the row/burpee WOD from last week

Jon D complete Christine in 14:27.

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