Comments on: Jerks and L-sits http://www.crossfitvictoria.com/20100803/jerks-and-l-sits/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Angus Rickard http://www.crossfitvictoria.com/20100803/jerks-and-l-sits/comment-page-1/#comment-464 Angus Rickard Tue, 03 Aug 2010 09:54:00 +0000 http://test.crossfitvictoria.com/2010/08/03/jerks-and-l-sits/#comment-464 <br/> 5:30pm<br/> Gav 115<br/> Craig 65<br/> Trish 45<br/> Alice 42.5<br/> Adam 70<br/> Matt Rogers 60<br/> Matt Perrett 60<br/> Zoya 40<br/> Terry 60<br/> Clare 30 <br/> Bobby 65<br/> <br/> 6:30<br/> Maggie 52.5<br/> Nicole 40<br/> Sarah Jackson 32.5<br/> Hugo 70<br/> Jared 85<br/> Sal 110<br/> Gary - technique @ 40<br/> Oliver 60<br/> <br/> A few things to nail in this movement; throw the bar off your shoulders and throw yourself down low enough to lock the bar overhead. The arms aren't pushing the bar, your hips propel it upwards then you shoot downwards. This will take some time and LOTS of practice until it feels comfortable. I don't feel 100% with the movement yet. Well done to all those who achieved PBs and to those who took a sensible ego check and worked at lighter weights to improve their technique.<br/> 5:30pm
Gav 115
Craig 65
Trish 45
Alice 42.5
Adam 70
Matt Rogers 60
Matt Perrett 60
Zoya 40
Terry 60
Clare 30
Bobby 65

6:30
Maggie 52.5
Nicole 40
Sarah Jackson 32.5
Hugo 70
Jared 85
Sal 110
Gary – technique @ 40
Oliver 60

A few things to nail in this movement; throw the bar off your shoulders and throw yourself down low enough to lock the bar overhead. The arms aren’t pushing the bar, your hips propel it upwards then you shoot downwards. This will take some time and LOTS of practice until it feels comfortable. I don’t feel 100% with the movement yet. Well done to all those who achieved PBs and to those who took a sensible ego check and worked at lighter weights to improve their technique.

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100803/jerks-and-l-sits/comment-page-1/#comment-463 Zane Hoare Mon, 02 Aug 2010 21:12:59 +0000 http://test.crossfitvictoria.com/2010/08/03/jerks-and-l-sits/#comment-463 <br /> <br /> 6am<br /> <br /> Yen 25, 27.5, 30, 32.5, 35<br /> George 40, 60, 65, 70, 75<br /> Kaaren 25, 27.5, 32.5, 35, 42.5 (PB)<br /> Vanessa 25, 30, 32.5, 35, 37.5 (extra - 40, 42.5 PB)<br /> Anne-Marie 25, 30, 32.5, 35, 37.5 PB<br /> Jason 40, 50, 50, 55, 60F<br /> Jon C 70, 80, 90, 100, 110F<br /> Ian 40, 60, 70, 75F, 75F<br /> Andrew c 40, 60, 65, 70PB 75F<br /> Jono D 50, 55, 60, 65 (messy), 65 (good!)<br /> <br /> Great session this morning. Don't forget to keep working on opening up those shoulders and increasing mobility.<br /> <br /> <br /> 6am

Yen 25, 27.5, 30, 32.5, 35
George 40, 60, 65, 70, 75
Kaaren 25, 27.5, 32.5, 35, 42.5 (PB)
Vanessa 25, 30, 32.5, 35, 37.5 (extra – 40, 42.5 PB)
Anne-Marie 25, 30, 32.5, 35, 37.5 PB
Jason 40, 50, 50, 55, 60F
Jon C 70, 80, 90, 100, 110F
Ian 40, 60, 70, 75F, 75F
Andrew c 40, 60, 65, 70PB 75F
Jono D 50, 55, 60, 65 (messy), 65 (good!)

Great session this morning. Don’t forget to keep working on opening up those shoulders and increasing mobility.

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