Comments on: 21-15-9 http://www.crossfitvictoria.com/20100804/21-15-9-2/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: adam gibson http://www.crossfitvictoria.com/20100804/21-15-9-2/comment-page-1/#comment-462 adam gibson Wed, 04 Aug 2010 10:57:29 +0000 http://test.crossfitvictoria.com/2010/08/04/21-15-9-2/#comment-462 great night tonight! thanks zane for some great tips and advice. great night tonight! thanks zane for some great tips and advice.

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100804/21-15-9-2/comment-page-1/#comment-461 Zane Hoare Wed, 04 Aug 2010 09:58:42 +0000 http://test.crossfitvictoria.com/2010/08/04/21-15-9-2/#comment-461 <br /> 5:30<br /> <br /> Christian 4:14<br /> Gav 4:40<br /> Craig 5:19<br /> Greg 9:53<br /> Trish 7:10<br /> Clare 8:35<br /> Oliver 7:11<br /> Nic 8:42<br /> Sarah 5:48<br /> <br /> <br /> 6:30<br /> <br /> Georgia 5:57<br /> Adam 5:00<br /> Dan 6:00<br /> Wei 5:18<br /> Gary 5:00<br /> Jared 3:59 (WOW)<br /> Jules 6:22<br /> Sal 4:43<br /> Jahan 5:45<br /> <br /> Well done to all who took part onight. It was good to see people find a new level of intensity! Remember how hard you can push yourself.<br /> <br />Thanks also for your feedback on the Athlete Levels. 5:30

Christian 4:14
Gav 4:40
Craig 5:19
Greg 9:53
Trish 7:10
Clare 8:35
Oliver 7:11
Nic 8:42
Sarah 5:48

6:30

Georgia 5:57
Adam 5:00
Dan 6:00
Wei 5:18
Gary 5:00
Jared 3:59 (WOW)
Jules 6:22
Sal 4:43
Jahan 5:45

Well done to all who took part onight. It was good to see people find a new level of intensity! Remember how hard you can push yourself.

Thanks also for your feedback on the Athlete Levels.

]]> By: Ben Collins http://www.crossfitvictoria.com/20100804/21-15-9-2/comment-page-1/#comment-460 Ben Collins Wed, 04 Aug 2010 04:18:05 +0000 http://test.crossfitvictoria.com/2010/08/04/21-15-9-2/#comment-460 <br /> 12.30<br /> <br / > All athletes did the level 1 WOD<br /> <br /> Tess 6.30<br /> Ben 6.40<br /> Nat 7.10 with 16kg KB<br /> Zoya 5.50<br /> Gayle 6.03* scaled KB swings and box jumps<br /> <br /> Well done to all, great times all around!<br /> Would also like to welcome Tess to her first class, keep up the good work!<br /> 12.30


All athletes did the level 1 WOD

Tess 6.30
Ben 6.40
Nat 7.10 with 16kg KB
Zoya 5.50
Gayle 6.03* scaled KB swings and box jumps

Well done to all, great times all around!
Would also like to welcome Tess to her first class, keep up the good work!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100804/21-15-9-2/comment-page-1/#comment-459 Adam Stanecki Tue, 03 Aug 2010 23:56:27 +0000 http://test.crossfitvictoria.com/2010/08/04/21-15-9-2/#comment-459 <br />6am <br /> <br />All athletes completed WOD at Level 0/1 <br /> <br />Tim F 7:42 <br />Ian N 7:02 <br />Vanessa 7:14 <br />Anne-Marie 8:42 <br />Karissa 7:29 <br />Kaaren 6:19 <br />Callum 7:48 <br />Bobby 6:12 <br />George 6:00 <br />Carol 14:22 <br /><br />Well done Carol who finally got over her fear of the 45cm box! <br /> 6am

All athletes completed WOD at Level 0/1

Tim F 7:42

Ian N 7:02

Vanessa 7:14

Anne-Marie 8:42

Karissa 7:29

Kaaren 6:19

Callum 7:48

Bobby 6:12

George 6:00

Carol 14:22

Well done Carol who finally got over her fear of the 45cm box!

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