Comments on: Deadlifts & sprints http://www.crossfitvictoria.com/20100805/deadlifts-sprints/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: George Iacono http://www.crossfitvictoria.com/20100805/deadlifts-sprints/comment-page-1/#comment-458 George Iacono Thu, 05 Aug 2010 05:03:54 +0000 http://test.crossfitvictoria.com/2010/08/05/deadlifts-sprints/#comment-458 Thanks Gibbo, at least I feel like I'm 21! Thanks Gibbo, at least I feel like I’m 21!

]]> By: adam gibson http://www.crossfitvictoria.com/20100805/deadlifts-sprints/comment-page-1/#comment-457 adam gibson Thu, 05 Aug 2010 04:46:42 +0000 http://test.crossfitvictoria.com/2010/08/05/deadlifts-sprints/#comment-457 Happy 21st George! ;) Happy 21st George! ;)

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100805/deadlifts-sprints/comment-page-1/#comment-456 Adam Stanecki Thu, 05 Aug 2010 03:43:18 +0000 http://test.crossfitvictoria.com/2010/08/05/deadlifts-sprints/#comment-456 <br />12:30pm <br /> <br />Ben B 90, 105, 115x4 <br />Soula 90, 105, 115x3 <br />Will W 105, 117.5, 130x5 <br />Mende & Cat worked on technique <br /> 12:30pm

Ben B 90, 105, 115×4

Soula 90, 105, 115×3

Will W 105, 117.5, 130×5

Mende & Cat worked on technique

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100805/deadlifts-sprints/comment-page-1/#comment-455 Adam Stanecki Thu, 05 Aug 2010 02:01:32 +0000 http://test.crossfitvictoria.com/2010/08/05/deadlifts-sprints/#comment-455 Burpees? What a great idea! Burpees? What a great idea!

]]> By: George Iacono http://www.crossfitvictoria.com/20100805/deadlifts-sprints/comment-page-1/#comment-454 George Iacono Wed, 04 Aug 2010 23:42:05 +0000 http://test.crossfitvictoria.com/2010/08/05/deadlifts-sprints/#comment-454 Thanks Adam, I thought I'd keep quiet this am and avoid the b'day burpees..... Thanks Adam, I thought I’d keep quiet this am and avoid the b’day burpees…..

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100805/deadlifts-sprints/comment-page-1/#comment-453 Adam Stanecki Wed, 04 Aug 2010 22:05:49 +0000 http://test.crossfitvictoria.com/2010/08/05/deadlifts-sprints/#comment-453 <br />6am <br /> <br />Ian 101, 115, 135x8 <br />Gavin F 137.5, 157.5, 167.5x3 <br />George 115, 130, 147.5x6 <br />Jon C 130, 145, 172.5x2 <br />Vanessa 67.5, 75, 85x3 <br />Anne-Marie 52.5, 57.5, 65x2 <br />Tim F 100, 115, 130f <br />Kaaren 60, 67.5, 70x4 <br />Jason D 100, 110, 120 <br />Yen practiced technique <br />Christian completed Christine and therefore passed Level 1. Well Done! <br />Happy Birthday, George! <br /> <br /> 6am

Ian 101, 115, 135×8

Gavin F 137.5, 157.5, 167.5×3

George 115, 130, 147.5×6

Jon C 130, 145, 172.5×2

Vanessa 67.5, 75, 85×3

Anne-Marie 52.5, 57.5, 65×2

Tim F 100, 115, 130f

Kaaren 60, 67.5, 70×4

Jason D 100, 110, 120

Yen practiced technique

Christian completed Christine and therefore passed Level 1. Well Done!

Happy Birthday, George!

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