http://www.crossfitvictoria.com/20100806/rest-day-42/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20100806/rest-day-42/comment-page-1/#comment-452 Anthony Smith Thu, 05 Aug 2010 22:07:49 +0000 http://test.crossfitvictoria.com/2010/08/06/rest-day-42/#comment-452 <BR /><BR /> 6am <BR /> A few souls braved the wet this morning! <BR /> Ian - worked on Olympic lifting<BR /> Andrew W and Jono D did Deadlifts<BR /> Anne-Marie worked on some rehab and Squat therapy<BR /> James did Back Squats<BR /> Tim F, Karissa and Nick did last Sundays AMRAP<BR /> Well done to everyone. 6am

A few souls braved the wet this morning!

Ian – worked on Olympic lifting
Andrew W and Jono D did Deadlifts
Anne-Marie worked on some rehab and Squat therapy
James did Back Squats
Tim F, Karissa and Nick did last Sundays AMRAP
Well done to everyone.

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