Comments on: Dianne http://www.crossfitvictoria.com/20100807/dianne/ Fitness redifeined Tue, 01 Mar 2011 20:59:10 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Leila http://www.crossfitvictoria.com/20100807/dianne/comment-page-1/#comment-451 Leila Wed, 11 Aug 2010 10:36:52 +0000 http://test.crossfitvictoria.com/2010/08/07/dianne/#comment-451 Wow, I'm unfit....attempted Level 0 with closer to 70kg in 14:18 Wow, I’m unfit….attempted Level 0 with closer to 70kg in 14:18

]]> By: Angus Rickard http://www.crossfitvictoria.com/20100807/dianne/comment-page-1/#comment-450 Angus Rickard Sat, 07 Aug 2010 00:18:39 +0000 http://test.crossfitvictoria.com/2010/08/07/dianne/#comment-450 <br/>Level 0 or Level 1<br/> scaled *<br/> 9:00am<br/> Gavin F 1 2:30<br/> Kaaren 0 8:38*<br/> George 1 3:13<br/> Jason 0 4:12<br/> Peter 0 2:33<br/> Sarah 0 3:34*<br/> Carol 0 6:26*<br/> Georgia 0 4:53*<br/> James 0 6:01*<br/><br/> Great intensity, some very good times and everyone's ego left at the door. Well done class. The deadlift is one of our less complex lifts but has the potential to injure us if we don't focus on technique as we fatigue. Because of the nature of the lift it's possible to lift the weight with a rounded back but it's going to cause us big problems. Please remember this during workouts. Chest up, lumbar curve, keep the bar against your legs. Send the butt back first on the descent, don't go soft at the bottom of the lift. <br/> Level 0 or Level 1
scaled *
9:00am
Gavin F 1 2:30
Kaaren 0 8:38*
George 1 3:13
Jason 0 4:12
Peter 0 2:33
Sarah 0 3:34*
Carol 0 6:26*
Georgia 0 4:53*
James 0 6:01*

Great intensity, some very good times and everyone’s ego left at the door. Well done class. The deadlift is one of our less complex lifts but has the potential to injure us if we don’t focus on technique as we fatigue. Because of the nature of the lift it’s possible to lift the weight with a rounded back but it’s going to cause us big problems. Please remember this during workouts.
Chest up, lumbar curve, keep the bar against your legs. Send the butt back first on the descent, don’t go soft at the bottom of the lift.

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