Comments on: Overhead squat and handstands http://www.crossfitvictoria.com/20100809/overhead-squat-and-handstands/ Fitness redifeined Tue, 01 Mar 2011 20:59:10 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Brodyn Reed http://www.crossfitvictoria.com/20100809/overhead-squat-and-handstands/comment-page-1/#comment-445 Brodyn Reed Mon, 09 Aug 2010 09:53:01 +0000 http://test.crossfitvictoria.com/2010/08/09/overhead-squat-and-handstands/#comment-445 5:30pm<br /> <br /> Kris - 40, 45, 50, X, X, X, X<br /> Craig P - 55, 60, 65X, 65, 70, 75X<br /> Matt R - 20, 25, 30, 35, 40X, 40X, 40PB<br /> Dave C - 55, 60, 65X, 65, 70X, X<br /> Sarah F - 13, 18, 20, 22.5, 25, 27.5PB, X<br /> Gav F - 60, 70, 80, 90, 95, 100PB, X<br /> Bobby - 55, 60,X, 60X, 60X, 60X, 60X, 60X<br /> Nicole - 30, 32.5, 35, 37.5, 40PB<br /> Mike F - 40, 45, 50, 52.5, X, X, X<br /> Kasey -Worked on some rehab stuff<br /> Sal - 60, 70, 80, 90PB, 95PB, 100PB<br /> Trish -20, 22.5, 25, 27.5, 30, 32.5X<br /> Matt P - 35, 40, 50X, 50X, 50X, 45, X <br /> Hugo - 40, 45, 50, 55X, 55X, 55<br /> <br /> 6:30pm<br /> <br /> Brendan H - 50, 55, 65PB, 70X, 75, X, X<br /> Tom G - Technique work<br /> Sarah J - Technique work<br /> Brod - 20, 30, 40, 50, 60, 70, 80, 90PB<br /> <br /> Good work tonight everybody lots of form improvement along with a hell of alot of PB's sprinkled throughout!<br /> 5:30pm

Kris – 40, 45, 50, X, X, X, X
Craig P – 55, 60, 65X, 65, 70, 75X
Matt R – 20, 25, 30, 35, 40X, 40X, 40PB
Dave C – 55, 60, 65X, 65, 70X, X
Sarah F – 13, 18, 20, 22.5, 25, 27.5PB, X
Gav F – 60, 70, 80, 90, 95, 100PB, X
Bobby – 55, 60,X, 60X, 60X, 60X, 60X, 60X
Nicole – 30, 32.5, 35, 37.5, 40PB
Mike F – 40, 45, 50, 52.5, X, X, X
Kasey -Worked on some rehab stuff
Sal – 60, 70, 80, 90PB, 95PB, 100PB
Trish -20, 22.5, 25, 27.5, 30, 32.5X
Matt P – 35, 40, 50X, 50X, 50X, 45, X
Hugo – 40, 45, 50, 55X, 55X, 55

6:30pm

Brendan H – 50, 55, 65PB, 70X, 75, X, X
Tom G – Technique work
Sarah J – Technique work
Brod – 20, 30, 40, 50, 60, 70, 80, 90PB

Good work tonight everybody lots of form improvement along with a hell of alot of PB’s sprinkled throughout!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100809/overhead-squat-and-handstands/comment-page-1/#comment-444 Adam Stanecki Mon, 09 Aug 2010 09:36:42 +0000 http://test.crossfitvictoria.com/2010/08/09/overhead-squat-and-handstands/#comment-444 Kaaren hit a PB of 40kg this morning. Well done! Kaaren hit a PB of 40kg this morning. Well done!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100809/overhead-squat-and-handstands/comment-page-1/#comment-443 Anthony Smith Mon, 09 Aug 2010 04:33:21 +0000 http://test.crossfitvictoria.com/2010/08/09/overhead-squat-and-handstands/#comment-443 <BR /><BR /> 12.30pm <BR /> As per the morning crew a lot of focus was placed on technique, with some great progress made. <BR /> Maggie - 25,30,35,37.5(f),37.5(f),37.5; 1.15, 3 HSPU (2 Abmats height), 40<BR /> Jahan - 25,30,35,40,40,40; 23,29,35<BR /> Ben B - 25,30,30,35(f),35(f),35; 0.9,32<BR /> Clare - Tech; 1.12,0.52,0.45<BR /> Cat - 13,13,13,13,13,13,13; 41,38,35<BR /> Simon M - Tech<BR /> 12.30pm

As per the morning crew a lot of focus was placed on technique, with some great progress made.

Maggie – 25,30,35,37.5(f),37.5(f),37.5; 1.15, 3 HSPU (2 Abmats height), 40
Jahan – 25,30,35,40,40,40; 23,29,35
Ben B – 25,30,30,35(f),35(f),35; 0.9,32
Clare – Tech; 1.12,0.52,0.45
Cat – 13,13,13,13,13,13,13; 41,38,35
Simon M – Tech

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100809/overhead-squat-and-handstands/comment-page-1/#comment-442 Adam Stanecki Sun, 08 Aug 2010 21:23:16 +0000 http://test.crossfitvictoria.com/2010/08/09/overhead-squat-and-handstands/#comment-442 <br />Another cold morning in the gym. <br /><br />Focus was technique, so no numbers will be recorded herein. <br /><br />Well done everyone on knuckling down and working through a challenging movement. Another cold morning in the gym.

Focus was technique, so no numbers will be recorded herein.

Well done everyone on knuckling down and working through a challenging movement.

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