Comments on: Rest day http://www.crossfitvictoria.com/20100810/rest-day-41/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Anne-Marie Dib http://www.crossfitvictoria.com/20100810/rest-day-41/comment-page-1/#comment-441 Anne-Marie Dib Wed, 11 Aug 2010 03:23:29 +0000 http://test.crossfitvictoria.com/2010/08/10/rest-day-41/#comment-441 The 6am crew were forgotten :( The 6am crew were forgotten :(

]]> By: Angus Rickard http://www.crossfitvictoria.com/20100810/rest-day-41/comment-page-1/#comment-440 Angus Rickard Tue, 10 Aug 2010 11:56:37 +0000 http://test.crossfitvictoria.com/2010/08/10/rest-day-41/#comment-440 <br/> 5:30pm<br/> Gavin<br/> Bobby<br/> Chloe<br/> Sal<br/> Matt P<br/> Adam<br/> Joe<br/> Nick<br/> Greg<br/><br/> 6:30pm<br/> Hugo<br/> Jarrod F<br/> Kirstie<br/> Rocky<br/> Josh<br/> Jared R<br/> <br/> We spent 10 minutes during both classes on the overhead squat tonight. Some real improvement for our athletes and reinforcement of the movement. Remember active shoulders and point your elbows down (show me your armpits) as this will engage your back and shoulders making the lift stronger and safer.<br/> 5:30pm
Gavin
Bobby
Chloe
Sal
Matt P
Adam
Joe
Nick
Greg

6:30pm
Hugo
Jarrod F
Kirstie
Rocky
Josh
Jared R

We spent 10 minutes during both classes on the overhead squat tonight. Some real improvement for our athletes and reinforcement of the movement. Remember active shoulders and point your elbows down (show me your armpits) as this will engage your back and shoulders making the lift stronger and safer.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100810/rest-day-41/comment-page-1/#comment-439 Adam Stanecki Tue, 10 Aug 2010 08:55:08 +0000 http://test.crossfitvictoria.com/2010/08/10/rest-day-41/#comment-439 Thank you to Ben B and Terry who were the only athletes to brave the cold and the rain to make the 12:30pm class. Both worked hard practicing deadlifts/l-sits/ring dips & OHS respectively. Thank you to Ben B and Terry who were the only athletes to brave the cold and the rain to make the 12:30pm class. Both worked hard practicing deadlifts/l-sits/ring dips & OHS respectively.

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