Comments on: Dips and Burpees http://www.crossfitvictoria.com/20100811/dips-and-burpees/ Fitness redifeined Tue, 01 Mar 2011 20:59:10 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Brodyn Reed http://www.crossfitvictoria.com/20100811/dips-and-burpees/comment-page-1/#comment-438 Brodyn Reed Wed, 11 Aug 2010 09:57:35 +0000 http://test.crossfitvictoria.com/2010/08/11/dips-and-burpees/#comment-438 5:30pm<br /> <br /> -Level 0-<br /> Dave B - 5:13<br /> Joe - 5:04<br /> Cat C - 6:25<br /> Clare - 6:13<br /> Matt R - 4:52<br /> Keith - 4:50<br /> <br /> 6:30pm<br /> <br /> -Level 0-<br /> Trish P - 3:49<br /> Oliver - 5:20<br /> Dan S - 5:05<br /> Sarah F - 5:15<br /> Adam G - 4:05<br /> Jarrod F - 7:51<br /> Gary G - 4:56<br /> Frank - 5:09<br /> <br /> -Level 1-<br /> Gav F - 5:35<br /> Maggie - 8:31<br /> Salvador - 6:26<br /> <br /> 5:30pm

-Level 0-
Dave B – 5:13
Joe – 5:04
Cat C – 6:25
Clare – 6:13
Matt R – 4:52
Keith – 4:50

6:30pm

-Level 0-
Trish P – 3:49
Oliver – 5:20
Dan S – 5:05
Sarah F – 5:15
Adam G – 4:05
Jarrod F – 7:51
Gary G – 4:56
Frank – 5:09

-Level 1-
Gav F – 5:35
Maggie – 8:31
Salvador – 6:26

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100811/dips-and-burpees/comment-page-1/#comment-437 Anthony Smith Wed, 11 Aug 2010 03:35:00 +0000 http://test.crossfitvictoria.com/2010/08/11/dips-and-burpees/#comment-437 <BR /> 12.30pm <BR /> Everybody completed Level 1 <BR /> Lino - 5:04<BR /> Michaela - 5:15 (Welcome back)<BR /> Christian K - 5:44<BR /> Nat - 5:45<BR /> Simon - 9:19<BR /> Good intensity from everyone and some definite improvements in OHS technique. 12.30pm

Everybody completed Level 1

Lino – 5:04
Michaela – 5:15 (Welcome back)
Christian K – 5:44
Nat – 5:45
Simon – 9:19
Good intensity from everyone and some definite improvements in OHS technique.

]]> By: Joe Dean http://www.crossfitvictoria.com/20100811/dips-and-burpees/comment-page-1/#comment-436 Joe Dean Tue, 10 Aug 2010 20:59:21 +0000 http://test.crossfitvictoria.com/2010/08/11/dips-and-burpees/#comment-436 6AM <br \> Level 0<br \> Anne-Marie 7:21<br \> Vanessa 8:35<br \> Kaaren 5:42<br \> Jess 8:04<br \> Andrew 8:32<br \> Tim 6:41<br \> Karissa 5:57<br \> Ben 6:59<br \> Level 1<br \> Andy 8:42 (sub yellow band)<br \> Ian 11:33<br \> Jon 8:31<br \> George 8:44<br \> <br \> Well done for braving the cold this morning, sensible scaling and good intensity. Also thankyou to everyone for my first morning class. <br \> <br \> 6AM

Level 0

Anne-Marie 7:21

Vanessa 8:35

Kaaren 5:42

Jess 8:04

Andrew 8:32

Tim 6:41

Karissa 5:57

Ben 6:59

Level 1

Andy 8:42 (sub yellow band)

Ian 11:33

Jon 8:31

George 8:44



Well done for braving the cold this morning, sensible scaling and good intensity. Also thankyou to everyone for my first morning class.



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