Comments on: Ground to Overhead http://www.crossfitvictoria.com/20100812/ground-to-overhead/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Anthony Smith http://www.crossfitvictoria.com/20100812/ground-to-overhead/comment-page-1/#comment-435 Anthony Smith Thu, 12 Aug 2010 21:19:28 +0000 http://test.crossfitvictoria.com/2010/08/12/ground-to-overhead/#comment-435 <BR /> 5.30pm <BR /> Trish - 2.36, 24kg<BR /> Craig P - 2.30, 40kg<BR /> Simon B - 2.53, 30kg<BR /> Dave C - 3.06, 35kg<BR /> Wei Chen - 3.20, 24kg<BR /> <BR /> 6.30pm <BR /> Gav F - 2.25, 60kg<BR /> Sal - 3.31, 60kg<BR /> Gary G - 2.32, 35kg<BR /> Sarah - 1.52, 17kg<BR /> Oliver - 2.25, ??kg<BR /> Tom G - 3.20, 45kg<BR /> <BR /> Had a little chat with 6.30 class after the workout. As trainers we love the way everybody puts in and the enthusiasm they bring to class. However, sometimes in the pursuit of a great time for a WOD, technique for a movement gets compromised.<BR /> This should not be the case, as it can lead to people injurying themselves, particularly under heavy loads. Also if you think about it, the better your technique, the more efficient you become at the movement, you actually get through the workout quicker.... which is what we're all trying to do!!!<BR /> So, DON"T COMPROMISE YOUR TECHNIQUE!!!! 5.30pm

Trish – 2.36, 24kg
Craig P – 2.30, 40kg
Simon B – 2.53, 30kg
Dave C – 3.06, 35kg
Wei Chen – 3.20, 24kg

6.30pm

Gav F – 2.25, 60kg
Sal – 3.31, 60kg
Gary G – 2.32, 35kg
Sarah – 1.52, 17kg
Oliver – 2.25, ??kg
Tom G – 3.20, 45kg

Had a little chat with 6.30 class after the workout. As trainers we love the way everybody puts in and the enthusiasm they bring to class. However, sometimes in the pursuit of a great time for a WOD, technique for a movement gets compromised.
This should not be the case, as it can lead to people injurying themselves, particularly under heavy loads.
Also if you think about it, the better your technique, the more efficient you become at the movement, you actually get through the workout quicker…. which is what we’re all trying to do!!!
So, DON”T COMPROMISE YOUR TECHNIQUE!!!!

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20100812/ground-to-overhead/comment-page-1/#comment-434 Andrew Lucas Thu, 12 Aug 2010 09:53:08 +0000 http://test.crossfitvictoria.com/2010/08/12/ground-to-overhead/#comment-434 I feel some Ango in this weeks programming??!! I feel some Ango in this weeks programming??!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100812/ground-to-overhead/comment-page-1/#comment-433 Adam Stanecki Thu, 12 Aug 2010 03:40:26 +0000 http://test.crossfitvictoria.com/2010/08/12/ground-to-overhead/#comment-433 <br />12:30pm <br /> <br />Soula, 40, 4:02 <br />Nat, 24, 3:54 <br />Maggie 34, 3:20 <br />Adrian, 40, 4:49 <br />Bobby, 30, 3:49 <br />Tess, 40 DL, 3:10 <br />Ben B, 30, 3:02 <br />Will W, 40, 2:46 <br /> <br />Great work. Great encouragement. Great atmosphere. <br /> 12:30pm

Soula, 40, 4:02

Nat, 24, 3:54

Maggie 34, 3:20

Adrian, 40, 4:49

Bobby, 30, 3:49

Tess, 40 DL, 3:10

Ben B, 30, 3:02

Will W, 40, 2:46

Great work. Great encouragement. Great atmosphere.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100812/ground-to-overhead/comment-page-1/#comment-432 Adam Stanecki Wed, 11 Aug 2010 21:06:58 +0000 http://test.crossfitvictoria.com/2010/08/12/ground-to-overhead/#comment-432 <br />6am <br /> <br />Rees, 40kg, 2:54 <br />Jason D, 35, 5:31 <br />Andy L, 55, 4:40 <br />Jon C, 65, 6:41 <br />Ian, 45, 3:56 <br />Tim F, 40, 3:58 <br />Thihan, 40, 5:35 <br />George, 50, 4:40 <br />Vanessa, 29, 4:56 <br />Anne-Marie, 27, 6:29 <br />Yen, 17, 3:38 <br />Jess, 31.5, 5:21 <br /> <br />Great effort everyone. Good to see you work out a suitable individual approach. Superior technique = superior results (and no injuries!). 6am

Rees, 40kg, 2:54

Jason D, 35, 5:31

Andy L, 55, 4:40

Jon C, 65, 6:41

Ian, 45, 3:56

Tim F, 40, 3:58

Thihan, 40, 5:35

George, 50, 4:40

Vanessa, 29, 4:56

Anne-Marie, 27, 6:29

Yen, 17, 3:38

Jess, 31.5, 5:21

Great effort everyone. Good to see you work out a suitable individual approach. Superior technique = superior results (and no injuries!).

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