Comments on: Kettlebells and boxes http://www.crossfitvictoria.com/20100813/kettlebells-and-boxes/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: christian http://www.crossfitvictoria.com/20100813/kettlebells-and-boxes/comment-page-1/#comment-431 christian Sun, 15 Aug 2010 08:51:11 +0000 http://test.crossfitvictoria.com/2010/08/13/kettlebells-and-boxes/#comment-431 3:17 @ home. 16kg kb, 16kg overhead, 60cm esky. 3:17 @ home. 16kg kb, 16kg overhead, 60cm esky.

]]> By: Angus Rickard http://www.crossfitvictoria.com/20100813/kettlebells-and-boxes/comment-page-1/#comment-430 Angus Rickard Fri, 13 Aug 2010 08:44:26 +0000 http://test.crossfitvictoria.com/2010/08/13/kettlebells-and-boxes/#comment-430 <br/> 5:30pm<br/><br/> Ben B 16/45/10 3:29<br/> Dave C 16/45/15 3:26<br/> Gav F 32/45/15 3:25<br/> Tom G 20/45/15 4:4<br/> Tony H 8/30/10 4:32<br/> Sarah J 8/30/10 4:00<br/> Sarah F 12/30/10 4:02<br/> Joe D 20/45/15 4:32<br/> Sal 24/45/25 3:45<br/> Bobby (bionic) 20/45/15 4:14<br/> <br/> Thanks Ben for helping out with the OHS technique. Our athletes got a lot out of it and it's great to get someone else's perspective on the movement. Well done to Tony for his first session tonight.<br/> 5:30pm

Ben B 16/45/10 3:29
Dave C 16/45/15 3:26
Gav F 32/45/15 3:25
Tom G 20/45/15 4:4
Tony H 8/30/10 4:32
Sarah J 8/30/10 4:00
Sarah F 12/30/10 4:02
Joe D 20/45/15 4:32
Sal 24/45/25 3:45
Bobby (bionic) 20/45/15 4:14

Thanks Ben for helping out with the OHS technique. Our athletes got a lot out of it and it’s great to get someone else’s perspective on the movement. Well done to Tony for his first session tonight.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100813/kettlebells-and-boxes/comment-page-1/#comment-429 Anthony Smith Fri, 13 Aug 2010 03:41:16 +0000 http://test.crossfitvictoria.com/2010/08/13/kettlebells-and-boxes/#comment-429 <BR /> 12.30pm<BR /> Dave B - 3.41, 16/30/15<BR /> Gayle - 4.41, 8/30/5<BR /> Lino - 4.36, 20/45/20<BR /> Gary S - 4.54, 16/45/15<BR /> Adrian - 5.02, 24/60/20<BR /> Rocky - 5.01, 12/45/10<BR /> 12.30pm
Dave B – 3.41, 16/30/15
Gayle – 4.41, 8/30/5
Lino – 4.36, 20/45/20
Gary S – 4.54, 16/45/15
Adrian – 5.02, 24/60/20
Rocky – 5.01, 12/45/10

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100813/kettlebells-and-boxes/comment-page-1/#comment-428 Anthony Smith Thu, 12 Aug 2010 21:25:50 +0000 http://test.crossfitvictoria.com/2010/08/13/kettlebells-and-boxes/#comment-428 <BR /> 6am <BR /> A good class this morning, the enthusiasm and humour was great. <BR /> George I - 4:22, 24/45/15<BR /> Andy - 4:15, 24/60/15<BR /> Ian - 4:49, 20/45/15<BR /> Vanessa - 3:58, 12/30/5<BR /> Anne-Marie - 4:44, 12/30/5<BR /> Tim F - 4:40, 20/45/15<BR /> Matt B - 4:44, 32/60/20<BR /> Sensible scaling all round, which is reflected in how close everyones times were. 6am

A good class this morning, the enthusiasm and humour was great.

George I – 4:22, 24/45/15
Andy – 4:15, 24/60/15
Ian – 4:49, 20/45/15
Vanessa – 3:58, 12/30/5
Anne-Marie – 4:44, 12/30/5
Tim F – 4:40, 20/45/15
Matt B – 4:44, 32/60/20
Sensible scaling all round, which is reflected in how close everyones times were.

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