Comments on: Four rounds http://www.crossfitvictoria.com/20100817/four-rounds/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Angus Rickard http://www.crossfitvictoria.com/20100817/four-rounds/comment-page-1/#comment-421 Angus Rickard Tue, 17 Aug 2010 09:59:15 +0000 http://test.crossfitvictoria.com/2010/08/17/four-rounds/#comment-421 <br/> 5:30pm<br/> Sarah F 0 4:30<br/> Matt R 0 5:25<br/> Hugo 0 7:12<br/> Tim F 0 9:43<br/> Nicole F 0 8:25<br/> Kirstie Mc 0 8:33<br/> Claire 0 8:38<br/> Tony H 0 6:34<br/> Terry B 1 10:07<br/> Maggie 1 10:24<br/> Jason A 2 8:18<br/> Gav F 2 11:38<br/> Joe D 1 DNF - so close!<br/> Matt P 0 DNF - so close!<br/> <br/> 6:30pm<br/> Jarrod F 0 5:47<br/> Greg G 0 11:44<br/> Nic D 0 8:42<br/> Chloe 0 6:58<br/> Jason D 0 6:21<br/> Tom G 1 8:24<br/> Dave C 1 11:52<br/> Shai0 6:27 - first class!<br/> Adam G 1 8:54<br/> Dan S 0 5:50<br/> Brendan H 1 - injured<br/> Bionic Bobby 1 11:13<br/><br/> A lot harder in practise than on paper. Excellent coaching from everybody in the class. Relax the face, breath and focus on your technique brothers and sisters.<br/> 5:30pm
Sarah F 0 4:30
Matt R 0 5:25
Hugo 0 7:12
Tim F 0 9:43
Nicole F 0 8:25
Kirstie Mc 0 8:33
Claire 0 8:38
Tony H 0 6:34
Terry B 1 10:07
Maggie 1 10:24
Jason A 2 8:18
Gav F 2 11:38
Joe D 1 DNF – so close!
Matt P 0 DNF – so close!

6:30pm
Jarrod F 0 5:47
Greg G 0 11:44
Nic D 0 8:42
Chloe 0 6:58
Jason D 0 6:21
Tom G 1 8:24
Dave C 1 11:52
Shai0 6:27 – first class!
Adam G 1 8:54
Dan S 0 5:50
Brendan H 1 – injured
Bionic Bobby 1 11:13

A lot harder in practise than on paper. Excellent coaching from everybody in the class. Relax the face, breath and focus on your technique brothers and sisters.

]]> By: Josh Suffredini http://www.crossfitvictoria.com/20100817/four-rounds/comment-page-1/#comment-420 Josh Suffredini Tue, 17 Aug 2010 08:15:10 +0000 http://test.crossfitvictoria.com/2010/08/17/four-rounds/#comment-420 At home: Level 2; 9:29 @40kg At home:
Level 2; 9:29 @40kg

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100817/four-rounds/comment-page-1/#comment-419 Adam Stanecki Tue, 17 Aug 2010 03:33:12 +0000 http://test.crossfitvictoria.com/2010/08/17/four-rounds/#comment-419 <br />12:30pm <br /> <br />Gary S, Lev 0, 6:48 <br />Ben B, Lev 0, 7:49 <br />Soula, Lev 1, 9:46 <br />Michaela, Lev 0, 6:31 (thrusters replaced with push press, knee push-ups) <br />Tess, Lev 0, ?, knee push-ups, 13kg thrusters <br /> <br /> 12:30pm

Gary S, Lev 0, 6:48

Ben B, Lev 0, 7:49

Soula, Lev 1, 9:46

Michaela, Lev 0, 6:31 (thrusters replaced with push press, knee push-ups)

Tess, Lev 0, ?, knee push-ups, 13kg thrusters

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100817/four-rounds/comment-page-1/#comment-418 Zane Hoare Mon, 16 Aug 2010 21:12:47 +0000 http://test.crossfitvictoria.com/2010/08/17/four-rounds/#comment-418 <br /> <br /> 6am <br /> <br /> Jon C (Level 1) 8:05<br /> Ian (1)13:08 (30kg)<br /> Fran (1)7:50 (20kg)<br /> George (1) 8:39<br /> Christian (1) 12:38<br /> Tim (2)16:21 (Last round scaled to 40kg)<br /> Matt (2) 12:29 <br /> Carol (0)10:10 (12kg)<br /> Anne-Marie (0) 6:44 (2x5kg DB)<br /> <br /> It was cold!!!!!!<br /> 6am

Jon C (Level 1) 8:05
Ian (1)13:08 (30kg)
Fran (1)7:50 (20kg)
George (1) 8:39
Christian (1) 12:38
Tim (2)16:21 (Last round scaled to 40kg)
Matt (2) 12:29
Carol (0)10:10 (12kg)
Anne-Marie (0) 6:44 (2x5kg DB)

It was cold!!!!!!

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