Comments on: Snatch and Run http://www.crossfitvictoria.com/20100819/snatch-and-run-2/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Angus Rickard http://www.crossfitvictoria.com/20100819/snatch-and-run-2/comment-page-1/#comment-414 Angus Rickard Thu, 19 Aug 2010 09:43:21 +0000 http://test.crossfitvictoria.com/2010/08/19/snatch-and-run-2/#comment-414 <br/> 5:30pm<br/> Joe Y 0 @ 15kg 6:49<br/> Gav F 1 6:16<br/> <br/> A teeny tiny class of 2 at 5:30 tonight. Did everyone find out that I was taking the class instead of Anthony and decide not co come?<br/><br/> 6:30pm<br/> Jared R 1 10:49<br/> Shai 0 8:58<br/> Tom G 1 8:35<br/> Georgia 0 9:11<br/> Chloe 0 8:29 row 150m<br/> Dave C 1 9:58<br/><br/> Today's WOD isn't a heavy one, therefor, it should be mentally easier to focus on sound technique. We generate power using our hips then get under the load to make it easier. Make sure you focus on this in all your lifting. Fantastic energy tonight with Jared nearly kissing pukie.<br/> 5:30pm
Joe Y 0 @ 15kg 6:49
Gav F 1 6:16

A teeny tiny class of 2 at 5:30 tonight. Did everyone find out that I was taking the class instead of Anthony and decide not co come?

6:30pm
Jared R 1 10:49
Shai 0 8:58
Tom G 1 8:35
Georgia 0 9:11
Chloe 0 8:29 row 150m
Dave C 1 9:58

Today’s WOD isn’t a heavy one, therefor, it should be mentally easier to focus on sound technique. We generate power using our hips then get under the load to make it easier. Make sure you focus on this in all your lifting. Fantastic energy tonight with Jared nearly kissing pukie.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100819/snatch-and-run-2/comment-page-1/#comment-413 Adam Stanecki Thu, 19 Aug 2010 03:43:29 +0000 http://test.crossfitvictoria.com/2010/08/19/snatch-and-run-2/#comment-413 <br />12:30 <br /> <br />Level 0 <br /> <br />Ben B 6:43 <br />Cat C 7:43 <br />Peter W 7:38 <br />Nat 8:03 <br />Tess 7:30 <br />Heidi 8:40 <br />Carol V 9:24 <br /> <br />Level 1 <br /> <br />Adro 8:42 <br />Bobby 11:34 <br />Will W 7:13 <br /> <br />Great midday class. Thank you all. <br /> 12:30

Level 0

Ben B 6:43

Cat C 7:43

Peter W 7:38

Nat 8:03

Tess 7:30

Heidi 8:40

Carol V 9:24

Level 1

Adro 8:42

Bobby 11:34

Will W 7:13

Great midday class. Thank you all.

]]> By: Adrian McGough http://www.crossfitvictoria.com/20100819/snatch-and-run-2/comment-page-1/#comment-412 Adrian McGough Thu, 19 Aug 2010 01:26:34 +0000 http://test.crossfitvictoria.com/2010/08/19/snatch-and-run-2/#comment-412 Are you training us to be criminals? Are you training us to be criminals?

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100819/snatch-and-run-2/comment-page-1/#comment-411 Adam Stanecki Wed, 18 Aug 2010 22:43:43 +0000 http://test.crossfitvictoria.com/2010/08/19/snatch-and-run-2/#comment-411 <br />06:00 <br /> <br />Level 0 <br /> <br />Vanessa 7:23 <br />Frances 6:26 <br />Jess 7:13 <br />Anne-Marie 7:35 <br />Tim F 6:25 <br />Clare 7:35 <br />Andrew F 5:25 (right side only) <br />Tim W 6:04 <br />Karissa 6:40 <br /> <br />Level 1 <br /> <br />Jon C 7:07 <br />Ian 8:08 <br />George 7:26 <br /> <br />Practiced double-unders afterward. <br />Great effort by all. <br />Remember your level bands or there will be more burpees. <br /> 06:00

Level 0

Vanessa 7:23

Frances 6:26

Jess 7:13

Anne-Marie 7:35

Tim F 6:25

Clare 7:35

Andrew F 5:25 (right side only)

Tim W 6:04

Karissa 6:40

Level 1

Jon C 7:07

Ian 8:08

George 7:26

Practiced double-unders afterward.

Great effort by all.

Remember your level bands or there will be more burpees.

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