Comments on: Clean & Jerk http://www.crossfitvictoria.com/20100823/clean-jerk/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Brodyn Reed http://www.crossfitvictoria.com/20100823/clean-jerk/comment-page-1/#comment-406 Brodyn Reed Mon, 23 Aug 2010 09:41:22 +0000 http://test.crossfitvictoria.com/2010/08/23/clean-jerk/#comment-406 1730<br /> <br /> Brod - 80<br /> Chris L - 77.5<br /> Tim H - 30<br /> Gav - 85<br /> Sal - 85<br /> Matt R - 50<br /> Nicole - 35<br /> Hugo - 60<br /> Sarah - 30<br /> Clare - 26.5<br /> Bobby - 50<br /> Kieran - 45<br /> <br /> 1830<br /> <br /> Brendan H - 40<br /> Brett - 40<br /> Dave C - 50<br /> <br /> Lots of technique work and great lifts by all. Well done folks!<br /> 1730

Brod – 80
Chris L – 77.5
Tim H – 30
Gav – 85
Sal – 85
Matt R – 50
Nicole – 35
Hugo – 60
Sarah – 30
Clare – 26.5
Bobby – 50
Kieran – 45

1830

Brendan H – 40
Brett – 40
Dave C – 50

Lots of technique work and great lifts by all. Well done folks!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100823/clean-jerk/comment-page-1/#comment-405 Adam Stanecki Sun, 22 Aug 2010 21:10:38 +0000 http://test.crossfitvictoria.com/2010/08/23/clean-jerk/#comment-405 <br />06:00 <br /> <br />Lots of technique practice at levels 0 & 1. <br />Great focus by everyone. <br />Welcome to James & Jimmy who completed their first class. <br /> <br />Key points to remember: <br /> - straight spine <br /> - solid start position (get uncomfortable) <br /> - drive through the heels <br /> - commit <br /> 06:00

Lots of technique practice at levels 0 & 1.

Great focus by everyone.

Welcome to James & Jimmy who completed their first class.

Key points to remember:

– straight spine

– solid start position (get uncomfortable)

– drive through the heels

– commit

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