Comments on: Three rounds http://www.crossfitvictoria.com/20100824/three-rounds/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100824/three-rounds/comment-page-1/#comment-404 Adam Stanecki Tue, 24 Aug 2010 10:13:49 +0000 http://test.crossfitvictoria.com/2010/08/24/three-rounds/#comment-404 <br />12:30pm <br /> <br />Ben B, L0, 7:14 w/ 400m run replacing 500m row <br />Dave B, L0, 9:53 <br />Daniel H, L0, 11:43 <br />Nat, L0, 11:44 <br />Soula, L1, 13:41, DUs replaced SUs <br /> <br />Awesome fun today. <br /> 12:30pm

Ben B, L0, 7:14 w/ 400m run replacing 500m row

Dave B, L0, 9:53

Daniel H, L0, 11:43

Nat, L0, 11:44

Soula, L1, 13:41, DUs replaced SUs

Awesome fun today.

]]> By: Angus Rickard http://www.crossfitvictoria.com/20100824/three-rounds/comment-page-1/#comment-403 Angus Rickard Tue, 24 Aug 2010 09:54:23 +0000 http://test.crossfitvictoria.com/2010/08/24/three-rounds/#comment-403 <br/> 5:30pm<br/> Jarrod F 0 11:51<br/> Nic D 0 11:09<br/> Craig P 0 12:53<br/> Tony H 0 <9:05<br/> Bron M 0 8:41<br/> Hugo P 0 9:29<br/> Kris P 0 5:56<br/> Simon M 0 10:26<br/> Bobby S 1 13:57<br/> Matty P 1 13:57<br/><br/> 6:30pm<br/> Amber AW 0 10:55<br/> Chris L 1 13:55<br/> Sarah F 0 9:50<br/> Sal L 1 13:54<br/> Gav DH 1 14:40<br/> Brendan H 1 12:10<br/> Dan S 0 9:55<br/> Adam G 0 6:54<br/> Clare O 0 10:04<br/><br/> Absolutely fantastic support and coaching from everyone tonight.<br/> Remember to set your back and delay the knee bend when lowering your deadlift. The row is all in the legs, recover on the way in, drive with your legs to create the power. <br/> 5:30pm
Jarrod F 0 11:51
Nic D 0 11:09
Craig P 0 12:53
Tony H 0 <9:05
Bron M 0 8:41
Hugo P 0 9:29
Kris P 0 5:56
Simon M 0 10:26
Bobby S 1 13:57
Matty P 1 13:57

6:30pm
Amber AW 0 10:55
Chris L 1 13:55
Sarah F 0 9:50
Sal L 1 13:54
Gav DH 1 14:40
Brendan H 1 12:10
Dan S 0 9:55
Adam G 0 6:54
Clare O 0 10:04

Absolutely fantastic support and coaching from everyone tonight.
Remember to set your back and delay the knee bend when lowering your deadlift. The row is all in the legs, recover on the way in, drive with your legs to create the power.

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100824/three-rounds/comment-page-1/#comment-402 Zane Hoare Mon, 23 Aug 2010 21:17:32 +0000 http://test.crossfitvictoria.com/2010/08/24/three-rounds/#comment-402 <br /> 6am<br /> <br /> Athlete Lvl Time<br /> <br /> Tim F 0 8:55 (Run 400m)<br /> Andrew F 0 9:26 (R)<br /> Arwen 0 9:44 (R)<br /> Jess 0 10:24 (Double Unders)<br /> Fran 0 10:44 (DU)<br /> Ian 1 13:19<br /> Tim W 2 19:48 (Run 800m)<br /> Vanessa 0 8:36<br /> Karissa 0 8:13<br /> Carol 0 12:45 (Run 400m)<br /> George 1 11:52<br /> Andrew 0 10:57<br /> Jon 1 11:57<br /> Christian 1 12:50<br /> <br /> Great job this morning for a large group. <br /> 6am

Athlete Lvl Time

Tim F 0 8:55 (Run 400m)
Andrew F 0 9:26 (R)
Arwen 0 9:44 (R)
Jess 0 10:24 (Double Unders)
Fran 0 10:44 (DU)
Ian 1 13:19
Tim W 2 19:48 (Run 800m)
Vanessa 0 8:36
Karissa 0 8:13
Carol 0 12:45 (Run 400m)
George 1 11:52
Andrew 0 10:57
Jon 1 11:57
Christian 1 12:50

Great job this morning for a large group.

]]>