http://www.crossfitvictoria.com/20100828/squat-and-plank-hold/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20100828/squat-and-plank-hold/comment-page-1/#comment-397 Josh Suffredini Sat, 28 Aug 2010 06:41:23 +0000 http://test.crossfitvictoria.com/2010/08/28/squat-and-plank-hold/#comment-397 140kg (PB) 140kg (PB)

]]> http://www.crossfitvictoria.com/20100828/squat-and-plank-hold/comment-page-1/#comment-396 Anthony Smith Sat, 28 Aug 2010 04:04:06 +0000 http://test.crossfitvictoria.com/2010/08/28/squat-and-plank-hold/#comment-396 <BR/ ><BR/ > 9am <BR/ > Wow.... what a huge Class today.<BR/ > Gav F - 155 (PB)<BR/ > Ben B - 85<BR/ > Maggie - 82.5<BR/ > George - 140 (PB)<BR/ > Vanessa - 62.5 (PB)<BR/ > Gav T - 85(PB)<BR/ > Christian P - 135(PB)<BR/ > James - 95(PB)<BR/ > Jimmy - 130(PB)<BR/ > Pete W - 90<BR/ > Hugo - 135<BR/ > Dave C - 130 (PB)<BR/ > Matt B - 135 (PB)<BR/ > Kath - 80(PB)<BR/ > Lacey - 60 (PB)<BR/ > Jarrod - 110<BR/ > Andrew F - 80(PB)<BR/ > Simon B - 115<BR/ > Georgia - 50(PB)<BR/ > Yen - 52.5<BR/ > Sarah F - Pistols<BR/ > Kaaren - Pistols<BR/ > So many PB's today... fantastic efforts by everyone and such a good vibe in the place.<BR/ > Congratulations to George on winning the "Plank Off"... a time of 7 mins is a great effort.


9am


Wow…. what a huge Class today.

Gav F – 155 (PB)

Ben B – 85

Maggie – 82.5

George – 140 (PB)

Vanessa – 62.5 (PB)

Gav T – 85(PB)

Christian P – 135(PB)

James – 95(PB)

Jimmy – 130(PB)

Pete W – 90

Hugo – 135

Dave C – 130 (PB)

Matt B – 135 (PB)

Kath – 80(PB)

Lacey – 60 (PB)

Jarrod – 110

Andrew F – 80(PB)

Simon B – 115

Georgia – 50(PB)

Yen – 52.5

Sarah F – Pistols

Kaaren – Pistols

So many PB’s today… fantastic efforts by everyone and such a good vibe in the place.

Congratulations to George on winning the “Plank Off”… a time of 7 mins is a great effort.

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