Comments on: Triplet http://www.crossfitvictoria.com/20100831/triplet/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= By: Angus Rickard http://www.crossfitvictoria.com/20100831/triplet/comment-page-1/#comment-394 Angus Rickard Tue, 31 Aug 2010 10:31:20 +0000 http://test.crossfitvictoria.com/2010/08/31/triplet/#comment-394 <br/> 5:30pm<br/> Gav F 2 (10 pullups) 10:45<br/> Chris L 1 5:40<br/> Nick D 0 7:35<br/> Matt Rogers 0 6:12<br/> Adam G 1 5:40<br/> Wei Chen 0 7:43<br/> Greg G 0 7:21<br/> Bron M 0 6:28<br/> Bionic Bobby 1 8:02<br/> Hugo Boss 0 8:22<br/> Matt Ross 0 7:48 - welcome back Matt<br/> <br/> 6:30pm<br/> Jarrod F 0 9:13<br/> Gary G 0 (red band pullups) 6:42<br/> Tom G 1 6:40 - in the wet!<br/> Andrew F 0 (box jumps instead of pullups) 7:30<br/> Sarah J 0 7:05<br/><br/> Like last week, use the dumbell power clean to focus on hip extension and getting under the weight as the movement is much simpler than using the bar. Be critical but encouraging judges, don't let your athlete cheat pullup reps.<br/> Thanks for the kind words Adam. What an amazing time I've had and beautiful friendships made coaching in the gym. I'll be there, doing the CF thing and kicking arse still. :)<br/> 5:30pm
Gav F 2 (10 pullups) 10:45
Chris L 1 5:40
Nick D 0 7:35
Matt Rogers 0 6:12
Adam G 1 5:40
Wei Chen 0 7:43
Greg G 0 7:21
Bron M 0 6:28
Bionic Bobby 1 8:02
Hugo Boss 0 8:22
Matt Ross 0 7:48 – welcome back Matt

6:30pm
Jarrod F 0 9:13
Gary G 0 (red band pullups) 6:42
Tom G 1 6:40 – in the wet!
Andrew F 0 (box jumps instead of pullups) 7:30
Sarah J 0 7:05

Like last week, use the dumbell power clean to focus on hip extension and getting under the weight as the movement is much simpler than using the bar. Be critical but encouraging judges, don’t let your athlete cheat pullup reps.
Thanks for the kind words Adam. What an amazing time I’ve had and beautiful friendships made coaching in the gym. I’ll be there, doing the CF thing and kicking arse still. :)

]]> By: adam gibson http://www.crossfitvictoria.com/20100831/triplet/comment-page-1/#comment-393 adam gibson Tue, 31 Aug 2010 09:52:06 +0000 http://test.crossfitvictoria.com/2010/08/31/triplet/#comment-393 Thanks ango again for your coaching over the year. I've learnt a lot from you and am always inspired by your efforts in and out of the gym. Good luck mate!! Thanks ango again for your coaching over the year. I’ve learnt a lot from you and am always inspired by your efforts in and out of the gym. Good luck mate!!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100831/triplet/comment-page-1/#comment-392 Anthony Smith Tue, 31 Aug 2010 03:23:22 +0000 http://test.crossfitvictoria.com/2010/08/31/triplet/#comment-392 <BR /> 12.30pm <BR /> Ben B - 0 6.39<BR /> Nat - 0 6.22<BR /> Maggie - 1 7.20<BR /> Lino - 1 7.04<BR /> Rees - 1 6.38 (16Kg K/B)<BR /> Michaela - 0 6.22<BR /> Kevin - 0 6.54<BR /> Great intensity from the lunchtime crew 12.30pm

Ben B – 0 6.39
Nat – 0 6.22
Maggie – 1 7.20
Lino – 1 7.04
Rees – 1 6.38 (16Kg K/B)
Michaela – 0 6.22
Kevin – 0 6.54
Great intensity from the lunchtime crew

]]> By: Joe Dean http://www.crossfitvictoria.com/20100831/triplet/comment-page-1/#comment-391 Joe Dean Mon, 30 Aug 2010 21:16:33 +0000 http://test.crossfitvictoria.com/2010/08/31/triplet/#comment-391 6am <br \> Tim F 0-5:47 <br \> Jimmy 0-7:30<br \> Kaaren -7:15,kneeling cleans <br \> Ian 1-7:48<br \> Jess 1-8:38<br \> Jon D -5:18,Squats pushups<br \> Yen 0-8:28<br \> Christian 2- 10:20 10kg vest<br \> Frank 0-5:45<br \> Andy W 0-5:34<br \> Karissa 0-6:15<br \> Andy L 1-5:48<br \> Arwen 0-6:05<br \> Claire 0-6:42<br \> James 0-6:45<br \> George 2-9:36 Sandbag clean<br \> Mike f 2-9:16<br \> Jon C 2-16:14<br \> Vanessa-Injured<br \> <br \> Big class, great times, good encouragement, happy times.<br \> <br \> <br \> <br \> 6am

Tim F 0-5:47

Jimmy 0-7:30

Kaaren -7:15,kneeling cleans

Ian 1-7:48

Jess 1-8:38

Jon D -5:18,Squats pushups

Yen 0-8:28

Christian 2- 10:20 10kg vest

Frank 0-5:45

Andy W 0-5:34

Karissa 0-6:15

Andy L 1-5:48

Arwen 0-6:05

Claire 0-6:42

James 0-6:45

George 2-9:36 Sandbag clean

Mike f 2-9:16

Jon C 2-16:14

Vanessa-Injured



Big class, great times, good encouragement, happy times.






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