Comments on: S&C: DLs, presses, dips, back ext http://www.crossfitvictoria.com/20100901/sc-dls-presses-dips-back-ext/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Brodyn Reed http://www.crossfitvictoria.com/20100901/sc-dls-presses-dips-back-ext/comment-page-1/#comment-390 Brodyn Reed Wed, 01 Sep 2010 10:08:05 +0000 http://test.crossfitvictoria.com/2010/09/01/sc-dls-presses-dips-back-ext/#comment-390 1730<br /> <br /> Mike F - 120, 50<br /> Christian - 120, 40<br /> Joey - 110, 45<br /> Kevin - 95, 37.5<br /> Clare - 65, 20<br /> Matt R - 95, 42.5<br /> Jack - 105<br /> Jahan 100, 40<br /> Hamish - 110, 45<br /> <br /> <br /> 1830<br /> Adam G - 110, 55<br /> Wei - 110, 35<br /> Dave C - 110, 40<br /> Matt - 150, 50<br /> Rees - 100, 50<br /> Gav - 160, 60<br /> Brett - 130, 60<br /> Sarah - 60, 20<br /> Georgia - 60, 22.5<br /> Rocky - 80, 25<br /> Kasha - 52.5<br /> 1730

Mike F – 120, 50
Christian – 120, 40
Joey – 110, 45
Kevin – 95, 37.5
Clare – 65, 20
Matt R – 95, 42.5
Jack – 105
Jahan 100, 40
Hamish – 110, 45

1830
Adam G – 110, 55
Wei – 110, 35
Dave C – 110, 40
Matt – 150, 50
Rees – 100, 50
Gav – 160, 60
Brett – 130, 60
Sarah – 60, 20
Georgia – 60, 22.5
Rocky – 80, 25
Kasha – 52.5

]]> By: Joe Dean http://www.crossfitvictoria.com/20100901/sc-dls-presses-dips-back-ext/comment-page-1/#comment-389 Joe Dean Tue, 31 Aug 2010 21:19:03 +0000 http://test.crossfitvictoria.com/2010/09/01/sc-dls-presses-dips-back-ext/#comment-389 6AM <br \> D/L Press Dips Back<br \> Chrisitan 150x3 50x3 5+10kg GHD<br \> George 150x3 50x3 5+10kg GHD<br \> Andy L 120x3 50x3 5rings GHD<br \> Ian 140x3 50x5 5rings 2x10<br \> Vanessa 75x5 27.5x5 25x5 2x10<br \> Jess 2-5x85,1-3x85 30x3 2x5 GHD<br \> KArissa 60x3 25x3 2x5 2x10<br \> Kaaren 80x5 30x1,25x2 2x5 2x10<br \>kneeling press Mike 60x3 40x3 2x5 2x10<br \> Tim F. 115x3 50x3 2x5 2x10<br \> Jimmy 90x5 45x5 2x5 2x10<br \> Tim W 105x3 40x3 2x5,8kg GHD<br \> <br \> Top effort by all this morning,more so for braving this cold wet morning.<br \> 6AM

D/L Press Dips Back

Chrisitan 150×3 50×3 5+10kg GHD

George 150×3 50×3 5+10kg GHD

Andy L 120×3 50×3 5rings GHD

Ian 140×3 50×5 5rings 2×10

Vanessa 75×5 27.5×5 25×5 2×10

Jess 2-5×85,1-3×85 30×3 2×5 GHD

KArissa 60×3 25×3 2×5 2×10

Kaaren 80×5 30×1,25×2 2×5 2×10
kneeling press
Mike 60×3 40×3 2×5 2×10

Tim F. 115×3 50×3 2×5 2×10

Jimmy 90×5 45×5 2×5 2×10

Tim W 105×3 40×3 2×5,8kg GHD



Top effort by all this morning,more so for braving this cold wet morning.

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