Comments on: Continuously for ? http://www.crossfitvictoria.com/20100906/continuously-for/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Brodyn Reed http://www.crossfitvictoria.com/20100906/continuously-for/comment-page-1/#comment-372 Brodyn Reed Mon, 06 Sep 2010 09:33:48 +0000 http://test.crossfitvictoria.com/2010/09/06/continuously-for/#comment-372 1730<br /> <br /> Bobby - 24kg 8, 8<br /> Clare - 12kg 8, 8<br /> Oliver - 16kg 10, 8<br /> Nicole - 16kg 8, 8<br /> Bron - 12kg 8, 8<br /> Matt - 24kg 8, 8<br /> Hugo - 24kg 7, 7<br /> Kevin - 20kg 9, 7<br /> Nick - 16kg 8, 7<br /> <br /> 1830<br /> <br /> Jason - 32kg(and pullups) 8, 8<br /> Brodyn - 24kg 8, 8<br /> Jarrod - 12kg 8, 7<br /> Dan - 12kg 9, 9<br /> Sarah - 12kg 8, 8<br /> Dave C - 24kg 10, 8<br /> Brett C - 20kg 7, 7<br /> Andrew 16kg 9, 10<br /> Tom G - 24kg 9, 8<br /> 1730

Bobby – 24kg 8, 8
Clare – 12kg 8, 8
Oliver – 16kg 10, 8
Nicole – 16kg 8, 8
Bron – 12kg 8, 8
Matt – 24kg 8, 8
Hugo – 24kg 7, 7
Kevin – 20kg 9, 7
Nick – 16kg 8, 7

1830

Jason – 32kg(and pullups) 8, 8
Brodyn – 24kg 8, 8
Jarrod – 12kg 8, 7
Dan – 12kg 9, 9
Sarah – 12kg 8, 8
Dave C – 24kg 10, 8
Brett C – 20kg 7, 7
Andrew 16kg 9, 10
Tom G – 24kg 9, 8

]]> By: Soula Maglaras http://www.crossfitvictoria.com/20100906/continuously-for/comment-page-1/#comment-371 Soula Maglaras Mon, 06 Sep 2010 06:46:40 +0000 http://test.crossfitvictoria.com/2010/09/06/continuously-for/#comment-371 Just to clarify that I actually got to 11 rounds at both sets today:))) And it was a great session with a great group of athletes encouraging one another!!!! Just to clarify that I actually got to 11 rounds at both sets today:))) And it was a great session with a great group of athletes encouraging one another!!!!

]]> By: Soula Maglaras http://www.crossfitvictoria.com/20100906/continuously-for/comment-page-1/#comment-370 Soula Maglaras Mon, 06 Sep 2010 06:34:41 +0000 http://test.crossfitvictoria.com/2010/09/06/continuously-for/#comment-370 Thank you Anthony. Words of encouragement always make us feel better. Your an awesome coach!!! Thank you Anthony. Words of encouragement always make us feel better. Your an awesome coach!!!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100906/continuously-for/comment-page-1/#comment-369 Anthony Smith Mon, 06 Sep 2010 04:01:40 +0000 http://test.crossfitvictoria.com/2010/09/06/continuously-for/#comment-369 <BR /> 12.30pm <BR /> Kylie - 12kg 9,9<BR /> Alison - 12kg 9,8<BR /> Lino - 20kg 10,9<BR /> Jahan - 16kg 8,7,5 Nat - 16kg 10,9,5<BR /> Soula - 16kg 9,8<BR /> Ben - 20kg 9,8<BR /> Once again the intensity shown by everybody was brilliant<BR /> Special mention goes to Soula..... indestructible!!! 12.30pm

Kylie – 12kg 9,9
Alison – 12kg 9,8
Lino – 20kg 10,9
Jahan – 16kg 8,7,5
Nat – 16kg 10,9,5
Soula – 16kg 9,8
Ben – 20kg 9,8
Once again the intensity shown by everybody was brilliant
Special mention goes to Soula….. indestructible!!!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100906/continuously-for/comment-page-1/#comment-368 Anthony Smith Mon, 06 Sep 2010 01:18:21 +0000 http://test.crossfitvictoria.com/2010/09/06/continuously-for/#comment-368 <BR /> 6am <BR /> Jon D - 16kg 7,7<BR /> Tim W (L2) - 32kg 7,6<BR /> Ian - 24kg 7,8<BR /> Callum - 16kg 7,5, 4@30sec rest<BR /> Jon C - 32kg 9,8<BR /> Jimmy - 16kg 8,8, 5@30sec rest<BR /> Vanessa - 12kg 8,8 4@30sec rest<BR /> Jess - 16kg 8,8, 4@30sec rest<BR /> Sarah F - 12kg 8,9<BR /> Gav F - 32kg 9,9<BR /> James - 16kg 9,8, 4@30sec rest<BR /> George - 24kg 9,8<BR /> Christian - 24kg 9,8, 5@30sec rest<BR /> Matt B - 24kg 10,9<BR /> Some really great efforts today. Everybody put in to get themselves to the next round.<BR /> Good fun!! 6am

Jon D – 16kg 7,7
Tim W (L2) – 32kg 7,6
Ian – 24kg 7,8
Callum – 16kg 7,5, 4@30sec rest
Jon C – 32kg 9,8
Jimmy – 16kg 8,8, 5@30sec rest
Vanessa – 12kg 8,8 4@30sec rest
Jess – 16kg 8,8, 4@30sec rest
Sarah F – 12kg 8,9
Gav F – 32kg 9,9
James – 16kg 9,8, 4@30sec rest
George – 24kg 9,8
Christian – 24kg 9,8, 5@30sec rest
Matt B – 24kg 10,9
Some really great efforts today. Everybody put in to get themselves to the next round.
Good fun!!

]]> By: Gavin Fraser http://www.crossfitvictoria.com/20100906/continuously-for/comment-page-1/#comment-367 Gavin Fraser Mon, 06 Sep 2010 00:45:14 +0000 http://test.crossfitvictoria.com/2010/09/06/continuously-for/#comment-367 Great session. Really was going hard to make the next level. Ouch! Great session. Really was going hard to make the next level. Ouch!

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