Comments on: S&C: DLs, presses, dips, back ext (the sequel) http://www.crossfitvictoria.com/20100908/sc-dls-presses-dips-back-ext-the-sequel/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Brodyn Reed http://www.crossfitvictoria.com/20100908/sc-dls-presses-dips-back-ext-the-sequel/comment-page-1/#comment-365 Brodyn Reed Wed, 08 Sep 2010 09:40:37 +0000 http://test.crossfitvictoria.com/2010/09/08/sc-dls-presses-dips-back-ext-the-sequel/#comment-365 1730<br /> Everyone except Adro did level 1 tonight:<br /> Name - DeadX5, PressX5<br /> <br /> Matt R - 100, 45<br /> Cat - 45, 23.5<br /> Mike - 80, 35<br /> Jack - 100, - (injured)<br /> Kev - 70, 35<br /> Nick D - 60, - (technique)<br /> Aran - 80, - (found 5rm)<br /> Clare - 70, 22.5<br /> Adro - (level 2) 130X3, 60X3<br /> <br /> 1830<br /> <br /> Sal - 70, 50<br /> AG - 70, 50<br /> Georgia - 60, 25<br /> Brett - 130, 70<br /> Jules - 70, 22.5<br /> <br /> Excellent focus by everyone, great work!<br /> 1730
Everyone except Adro did level 1 tonight:
Name – DeadX5, PressX5

Matt R – 100, 45
Cat – 45, 23.5
Mike – 80, 35
Jack – 100, – (injured)
Kev – 70, 35
Nick D – 60, – (technique)
Aran – 80, – (found 5rm)
Clare – 70, 22.5
Adro – (level 2) 130X3, 60X3

1830

Sal – 70, 50
AG – 70, 50
Georgia – 60, 25
Brett – 130, 70
Jules – 70, 22.5

Excellent focus by everyone, great work!

]]> By: Soula Maglaras http://www.crossfitvictoria.com/20100908/sc-dls-presses-dips-back-ext-the-sequel/comment-page-1/#comment-364 Soula Maglaras Wed, 08 Sep 2010 06:15:27 +0000 http://test.crossfitvictoria.com/2010/09/08/sc-dls-presses-dips-back-ext-the-sequel/#comment-364 Happy Birthday Zane. Hope it's a good one!!!! Happy Birthday Zane. Hope it’s a good one!!!!

]]> By: Ben Collins http://www.crossfitvictoria.com/20100908/sc-dls-presses-dips-back-ext-the-sequel/comment-page-1/#comment-363 Ben Collins Wed, 08 Sep 2010 04:44:49 +0000 http://test.crossfitvictoria.com/2010/09/08/sc-dls-presses-dips-back-ext-the-sequel/#comment-363 <br /> <br /> 12.30pm <br /> Chloe 70x5, 23x5<br /> Zoe 50x 5, 22.5x5<br /> Carolyn 60x5, 30x5<br /> Fleur 50x5<br /> Zoya 70x5, 25x3 <br /> Maggie 80x5, 35x5<br /> Soula 110x5, 42.5x5/3<br /> Tess 70x5, 25x5<br /> Nat 70x5, 30x5<br /> Rochy 85x5, 27.5x3<br /> Michaela 70x5, 27.5x5<br /> Lino 110x5, 47.5x5<br /> Ben 120x5, 42.5x5<br /> <br /> Really good job today, great to see an awesome turn out for the lunchtime class! <br /> <br /> 12.30pm

Chloe 70×5, 23×5
Zoe 50x 5, 22.5×5
Carolyn 60×5, 30×5
Fleur 50×5
Zoya 70×5, 25×3
Maggie 80×5, 35×5
Soula 110×5, 42.5×5/3
Tess 70×5, 25×5
Nat 70×5, 30×5
Rochy 85×5, 27.5×3
Michaela 70×5, 27.5×5
Lino 110×5, 47.5×5
Ben 120×5, 42.5×5

Really good job today, great to see an awesome turn out for the lunchtime class!

]]> By: Gavin Fraser http://www.crossfitvictoria.com/20100908/sc-dls-presses-dips-back-ext-the-sequel/comment-page-1/#comment-362 Gavin Fraser Wed, 08 Sep 2010 02:57:08 +0000 http://test.crossfitvictoria.com/2010/09/08/sc-dls-presses-dips-back-ext-the-sequel/#comment-362 Happy Birthday Zane! Have a good one. Happy Birthday Zane! Have a good one.

]]> By: Frank http://www.crossfitvictoria.com/20100908/sc-dls-presses-dips-back-ext-the-sequel/comment-page-1/#comment-361 Frank Tue, 07 Sep 2010 23:56:53 +0000 http://test.crossfitvictoria.com/2010/09/08/sc-dls-presses-dips-back-ext-the-sequel/#comment-361 Happy Birthday Zane have a great day! Happy Birthday Zane have a great day!

]]> By: Joe Dean http://www.crossfitvictoria.com/20100908/sc-dls-presses-dips-back-ext-the-sequel/comment-page-1/#comment-360 Joe Dean Tue, 07 Sep 2010 21:17:05 +0000 http://test.crossfitvictoria.com/2010/09/08/sc-dls-presses-dips-back-ext-the-sequel/#comment-360 6AM<br \> MAX DL MAX PRESS #DIPS #Back ext <br \> Mike F 120,45 - - <br \> Tim W 110x5.45x3 ,2x5(8kg),2x8 GHD<br \> Rees 115x3, 45x3 - -<br \> Andy L 130x3,50x3, 7,6,5, 2x8GHD<br \> Christian 155x3, 55x3 ,10kg ringsx5,2x10GHD<br \> George 155x3,55x3,10kg ringsx5,2x10GHD<br \> Kaaren 57.5x3, 30x1 32.5x2, 2x3 , 2x10<br \> Andrew F 85x5, 20x5<br \> Ian 5x135,5x45, rings<br \> Tim 5x115,5x50,rings<br \> James 5x90,50x5,2x5,2x10<br \> Jimmy 5x100,50x5,2x5,2x10<br \> Karissa 50x5x3,25x3,5x2 orange,2x10<br \> Alison 50x5x3,20x5<br \> <br \> <br \> <br \> <br \> 6AM

MAX DL MAX PRESS #DIPS #Back ext

Mike F 120,45 – -

Tim W 110×5.45×3 ,2×5(8kg),2×8 GHD

Rees 115×3, 45×3 – -

Andy L 130×3,50×3, 7,6,5, 2x8GHD

Christian 155×3, 55×3 ,10kg ringsx5,2x10GHD

George 155×3,55×3,10kg ringsx5,2x10GHD

Kaaren 57.5×3, 30×1 32.5×2, 2×3 , 2×10

Andrew F 85×5, 20×5

Ian 5×135,5×45, rings

Tim 5×115,5×50,rings

James 5×90,50×5,2×5,2×10

Jimmy 5×100,50×5,2×5,2×10

Karissa 50x5x3,25×3,5×2 orange,2×10

Alison 50x5x3,20×5








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