Comments on: Half gasser & Box jumps http://www.crossfitvictoria.com/20100909/half-gasser-box-jumps/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Anthony Smith http://www.crossfitvictoria.com/20100909/half-gasser-box-jumps/comment-page-1/#comment-359 Anthony Smith Thu, 09 Sep 2010 03:56:36 +0000 http://test.crossfitvictoria.com/2010/09/09/half-gasser-box-jumps/#comment-359 <BR /> 12.30pm <BR /> Runs untimed. <BR /> Box Jumps <BR /> Peter C - 1.50@45cm<BR /> Cat - 2.33@30cm<BR /> Gayle - 2.35 (Step ups) @45cm<BR /> Arwen - 1.53@45<BR /> Gus - 1.04@75<BR /> Maggie - 2.48@60<BR /> Nat - 1.53@45<BR /> Bobby - 2.20 25Reps@60cm then 25Reps@45cm<BR /> Chris L - 1.44@60<BR /> 12.30pm

Runs untimed.

Box Jumps

Peter C – 1.50@45cm
Cat – 2.33@30cm
Gayle – 2.35 (Step ups) @45cm
Arwen – 1.53@45
Gus – 1.04@75
Maggie – 2.48@60
Nat – 1.53@45
Bobby – 2.20 25Reps@60cm then 25Reps@45cm
Chris L – 1.44@60

]]> By: George Iacono http://www.crossfitvictoria.com/20100909/half-gasser-box-jumps/comment-page-1/#comment-358 George Iacono Thu, 09 Sep 2010 02:59:22 +0000 http://test.crossfitvictoria.com/2010/09/09/half-gasser-box-jumps/#comment-358 Lock it in, Andy. Brekky sounds good! Lock it in, Andy. Brekky sounds good!

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20100909/half-gasser-box-jumps/comment-page-1/#comment-357 Andrew Lucas Thu, 09 Sep 2010 02:21:20 +0000 http://test.crossfitvictoria.com/2010/09/09/half-gasser-box-jumps/#comment-357 As tomorrow is Friday, I reckon it would be a good morning to have a post WOD breakie on Brunswick Street, if any 6am Crew are interested? As tomorrow is Friday, I reckon it would be a good morning to have a post WOD breakie on Brunswick Street, if any 6am Crew are interested?

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100909/half-gasser-box-jumps/comment-page-1/#comment-356 Adam Stanecki Wed, 08 Sep 2010 23:35:54 +0000 http://test.crossfitvictoria.com/2010/09/09/half-gasser-box-jumps/#comment-356 <br />06:00 <br /> <br />Runs were untimed. <br /> <br />Box jumps <br /> <br />Jess 2:38 @45cm <br />Jon C 2:30 @60 <br />Jon D 2:03 @45 <br />George 2:49 @75 <br />Yen 2:03 @30 <br />Tim W 2:53 @75 <br />Andrew F 2:06 @45 <br />Vanessa 2:49 @45 <br />Andy L 1:53 @60 <br />Jimmy 2:17 @45 <br />Tim F 2:09 @45 <br />Kaaren 20x TGU sit-ups 3:55 <br /> 06:00

Runs were untimed.

Box jumps

Jess 2:38 @45cm

Jon C 2:30 @60

Jon D 2:03 @45

George 2:49 @75

Yen 2:03 @30

Tim W 2:53 @75

Andrew F 2:06 @45

Vanessa 2:49 @45

Andy L 1:53 @60

Jimmy 2:17 @45

Tim F 2:09 @45

Kaaren 20x TGU sit-ups 3:55

]]>