Comments on: Five rounds http://www.crossfitvictoria.com/20100917/five-rounds/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Scott http://www.crossfitvictoria.com/20100917/five-rounds/comment-page-1/#comment-337 Scott Fri, 17 Sep 2010 08:30:42 +0000 http://test.crossfitvictoria.com/2010/09/17/five-rounds/#comment-337 Happy birthday to Joe!!<br /><br /> A small 5:30 class - everyone is at home getting ready to disco!!<br /><br /> Dave - 20kg DB 7:46<br /> Tom - 20kg DB 8:25<br /> Clare - 5kg DB 8:35<br /> Happy birthday to Joe!!

A small 5:30 class – everyone is at home getting ready to disco!!

Dave – 20kg DB 7:46
Tom – 20kg DB 8:25
Clare – 5kg DB 8:35

]]> By: Rochelle Philp http://www.crossfitvictoria.com/20100917/five-rounds/comment-page-1/#comment-336 Rochelle Philp Fri, 17 Sep 2010 04:33:03 +0000 http://test.crossfitvictoria.com/2010/09/17/five-rounds/#comment-336 Maggie you ARE a superstar! Maggie you ARE a superstar!

]]> By: maggie gosk http://www.crossfitvictoria.com/20100917/five-rounds/comment-page-1/#comment-335 maggie gosk Fri, 17 Sep 2010 04:30:54 +0000 http://test.crossfitvictoria.com/2010/09/17/five-rounds/#comment-335 Hey Anthony! Thanks for making me look like a superstar, but my time today was 8:11... woulda been ace to do in 7:27!! Have a lovely weekend! Hey Anthony! Thanks for making me look like a superstar, but my time today was 8:11… woulda been ace to do in 7:27!! Have a lovely weekend!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100917/five-rounds/comment-page-1/#comment-334 Anthony Smith Fri, 17 Sep 2010 03:53:01 +0000 http://test.crossfitvictoria.com/2010/09/17/five-rounds/#comment-334 <BR /> 12.30pm <BR /><BR /> Name, Level, Time<BR /> Jarrod - 0, 10.04<BR /> Maggie - 1, 7.27<BR /> Zoe L - 0, 8.50<BR /> Rocky - 0,9.15<BR /> Mike Mc - 0, 9.07<BR /> Bobby - 1, 8.20<BR /> Nat - 0, 8.30<BR /> Tess - 0,9.10<BR /> 12.30pm

Name, Level, Time
Jarrod – 0, 10.04
Maggie – 1, 7.27
Zoe L – 0, 8.50
Rocky – 0,9.15
Mike Mc – 0, 9.07
Bobby – 1, 8.20
Nat – 0, 8.30
Tess – 0,9.10

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100917/five-rounds/comment-page-1/#comment-333 Anthony Smith Thu, 16 Sep 2010 21:37:22 +0000 http://test.crossfitvictoria.com/2010/09/17/five-rounds/#comment-333 <BR /> 6am <BR /><BR /> Name, Level, Time<BR /> Vanessa - 0, 8:03<BR /> Kaaren - 0, 10:00 (Seated Snatches & Row)<BR /> Matthew T - 0, 7:49<BR /> Gav F - 2, 8:30<BR /> Christian - 2, 9:58<BR /> Sarah - 0, 7:36<BR /> Jimmy - 0, 8:143<BR /> Andy L - 2, 10:48<BR /> Tim W - 2, 12:06 (4 x Hang Pwr Snatch, 1 x Snatch<BR /> George - 2, 10:36<BR /> Ian - 1, 11:06 (5 x Hang Pwr Snatch @ 30kg)<BR /> James - Rehab<BR /> Good session this morning. A lot of stretching over the next few days as there were a lot of sore legs this morning..... gotta love Tabatas!!<BR /> Also, congratulations to Christian for achieving L2. 6am

Name, Level, Time
Vanessa – 0, 8:03
Kaaren – 0, 10:00 (Seated Snatches & Row)
Matthew T – 0, 7:49
Gav F – 2, 8:30
Christian – 2, 9:58
Sarah – 0, 7:36
Jimmy – 0, 8:143
Andy L – 2, 10:48
Tim W – 2, 12:06 (4 x Hang Pwr Snatch, 1 x Snatch
George – 2, 10:36
Ian – 1, 11:06 (5 x Hang Pwr Snatch @ 30kg)
James – Rehab
Good session this morning. A lot of stretching over the next few days as there were a lot of sore legs this morning….. gotta love Tabatas!!
Also, congratulations to Christian for achieving L2.

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