http://www.crossfitvictoria.com/20101006/o-lift-2/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20101006/o-lift-2/comment-page-1/#comment-289 Brodyn Reed Wed, 06 Oct 2010 08:44:37 +0000 http://test.crossfitvictoria.com/2010/10/06/o-lift-2/#comment-289 Great work tonight everyone! It was impressive to see all the ego's checked at the door and everyone willing to open their minds to getting technique DOWN! And even then there was still time to lift heavy shit! Well done and thankyou for being patient with me learning to instruct the snatch! Great work tonight everyone! It was impressive to see all the ego’s checked at the door and everyone willing to open their minds to getting technique DOWN! And even then there was still time to lift heavy shit! Well done and thankyou for being patient with me learning to instruct the snatch!

]]> http://www.crossfitvictoria.com/20101006/o-lift-2/comment-page-1/#comment-288 Scott Waugh Wed, 06 Oct 2010 06:42:57 +0000 http://test.crossfitvictoria.com/2010/10/06/o-lift-2/#comment-288 <a href="http://gallery.me.com/scottwaugh#100015/10 12:30 class&bgcolor=black" rel="nofollow">View 12:30 Class results here</a> View 12:30 Class results here

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