Comments on: 4 Rounds http://www.crossfitvictoria.com/20101012/4-rounds/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Briana http://www.crossfitvictoria.com/20101012/4-rounds/comment-page-1/#comment-284 Briana Tue, 09 Nov 2010 18:55:35 +0000 http://test.crossfitvictoria.com/2010/10/12/4-rounds/#comment-284 Thank you for administering some nice admonition acceptance a lot. [url="http://easigo.co.uk/"]accident claims[/url] Thank you for administering some nice admonition acceptance a lot.
[url="http://easigo.co.uk/"]accident claims[/url]

]]> By: Gavin Fraser http://www.crossfitvictoria.com/20101012/4-rounds/comment-page-1/#comment-283 Gavin Fraser Tue, 12 Oct 2010 15:36:45 +0000 http://test.crossfitvictoria.com/2010/10/12/4-rounds/#comment-283 Gav- 483 Good to see Ango got his WOD mojo back and nice work Frank. Gav- 483
Good to see Ango got his WOD mojo back and nice work Frank.

]]> By: Frank http://www.crossfitvictoria.com/20101012/4-rounds/comment-page-1/#comment-282 Frank Tue, 12 Oct 2010 11:09:49 +0000 http://test.crossfitvictoria.com/2010/10/12/4-rounds/#comment-282 Frank- 397 pull ups with a band. Dam Maggie you got me by 8..... Ango you're a FREAK....... Frank- 397 pull ups with a band.
Dam Maggie you got me by 8…..
Ango you’re a FREAK…….

]]> By: Angus Rickard http://www.crossfitvictoria.com/20101012/4-rounds/comment-page-1/#comment-281 Angus Rickard Tue, 12 Oct 2010 10:37:20 +0000 http://test.crossfitvictoria.com/2010/10/12/4-rounds/#comment-281 <br/> Ango - 522 reps<br/> Ango – 522 reps

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20101012/4-rounds/comment-page-1/#comment-280 Adam Stanecki Tue, 12 Oct 2010 05:40:21 +0000 http://test.crossfitvictoria.com/2010/10/12/4-rounds/#comment-280 <a href="http://dl.dropbox.com/u/9193578/CFV/WOD20100112.jpg" rel="nofollow">12:30 Results</a> <br /><br />Great effort by all. Well done, Laura! 12:30 Results

Great effort by all. Well done, Laura!

]]> By: Zane Hoare http://www.crossfitvictoria.com/20101012/4-rounds/comment-page-1/#comment-279 Zane Hoare Mon, 11 Oct 2010 20:10:08 +0000 http://test.crossfitvictoria.com/2010/10/12/4-rounds/#comment-279 6am <br /> <br /> Christian 376<br /> Andy 455<br /> George 407<br /> Tim F 294<br /> Ian 350<br /> Tim W 447<br /> Karissa 430<br /> Jess 325<br /> Vanessa 324<br /> Jimmy 325<br /> James 323<br /> Andrew 312<br /> Simon 146 (2Rds)<br /> <br /> A fantastic class this morning. Work ethic was brilliant!<br /> <br /> <br /> <br /> <br /> <br /> 6am

Christian 376
Andy 455
George 407
Tim F 294
Ian 350
Tim W 447
Karissa 430
Jess 325
Vanessa 324
Jimmy 325
James 323
Andrew 312
Simon 146 (2Rds)

A fantastic class this morning. Work ethic was brilliant!

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