Comments on: 21-18-15 http://www.crossfitvictoria.com/20101015/21-18-15/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Scott Waugh http://www.crossfitvictoria.com/20101015/21-18-15/comment-page-1/#comment-276 Scott Waugh Fri, 15 Oct 2010 10:05:37 +0000 http://test.crossfitvictoria.com/2010/10/15/21-18-15/#comment-276 Another fantastic class, good turnout in the wet at night<br /><br /><a href="http://gallery.me.com/scottwaugh/100015/10_5" rel="nofollow">Results are here</a> Another fantastic class, good turnout in the wet at night

Results are here

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20101015/21-18-15/comment-page-1/#comment-275 Adam Stanecki Fri, 15 Oct 2010 05:43:32 +0000 http://test.crossfitvictoria.com/2010/10/15/21-18-15/#comment-275 5:33 with abmat situps in place of k2e. 5:33 with abmat situps in place of k2e.

]]> By: Scott Waugh http://www.crossfitvictoria.com/20101015/21-18-15/comment-page-1/#comment-274 Scott Waugh Fri, 15 Oct 2010 03:20:54 +0000 http://test.crossfitvictoria.com/2010/10/15/21-18-15/#comment-274 Great turn out today for the lunchtime class, especially with the ordinary weather!<br /><br /> <a href="http://gallery.me.com/scottwaugh/100015/10_4" rel="nofollow">Results are here</a> <br /><br />Everyone get along for a big 5:30 Friday night class too! Great turn out today for the lunchtime class, especially with the ordinary weather!

Results are here

Everyone get along for a big 5:30 Friday night class too!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20101015/21-18-15/comment-page-1/#comment-273 Adam Stanecki Thu, 14 Oct 2010 20:43:16 +0000 http://test.crossfitvictoria.com/2010/10/15/21-18-15/#comment-273 If you don't have double unders then you must work towards them. Settling for singles is pussying out. Read the CFJ article "The Chink In My Armor" (it's at the gym if you don't have a subscription). If you don’t have double unders then you must work towards them. Settling for singles is pussying out. Read the CFJ article “The Chink In My Armor” (it’s at the gym if you don’t have a subscription).

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20101015/21-18-15/comment-page-1/#comment-272 Adam Stanecki Thu, 14 Oct 2010 20:41:04 +0000 http://test.crossfitvictoria.com/2010/10/15/21-18-15/#comment-272 <a href="http://dl.dropbox.com/u/9193578/CFV/WOD201010150600.jpg" rel="nofollow">6am results</a> 6am results

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20101015/21-18-15/comment-page-1/#comment-271 Andrew Lucas Thu, 14 Oct 2010 20:33:50 +0000 http://test.crossfitvictoria.com/2010/10/15/21-18-15/#comment-271 21,18,15 is ouch programming! 21,18,15 is ouch programming!

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