Comments on: S&C: PC, PJ, squat (again) http://www.crossfitvictoria.com/20101026/sc-pc-pj-squat-again/ CrossFit training in Fitzroy, Victoria, Australia Sun, 25 Mar 2012 20:05:30 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20101026/sc-pc-pj-squat-again/comment-page-1/#comment-253 Adam Stanecki Tue, 26 Oct 2010 05:14:47 +0000 http://test.crossfitvictoria.com/2010/10/26/sc-pc-pj-squat-again/#comment-253 Mostly technique at 12:30 but sexy results photo is <a href="http://dl.dropbox.com/u/9193578/CFV/WOD201010261230.jpg" rel="nofollow">here</a>. Mostly technique at 12:30 but sexy results photo is here.

]]> By: Zane Hoare http://www.crossfitvictoria.com/20101026/sc-pc-pj-squat-again/comment-page-1/#comment-252 Zane Hoare Mon, 25 Oct 2010 20:20:48 +0000 http://test.crossfitvictoria.com/2010/10/26/sc-pc-pj-squat-again/#comment-252 6AM<br /> <br /> Athlete, lvl, Clean, Jerk, Front Squat<br /> George, 1, 70, 70, 90x8<br /> Jimmy 1, 60, 60, 70x5<br /> Michael H, 1, 60, 60, 70x5<br /> Jess, 0, 45, 42.5, 50x4<br /> Kaaren, 0, 30, 30, 40<br /> Matt B, 2, 65, 65, 90<br /> Andy L, 1, 65, 65 (split), 90<br /> Yen, 0, 22.5, 15, 25<br /> Mike K, 0, tech, 30, 60<br /> Jason, 0, tech, 40, 40<br /> Tim W, 2, 70x5, 70x3, 75x3<br /> <br /> Good job this morning. If you were given technique pointers, keep working on them!<br /> 6AM

Athlete, lvl, Clean, Jerk, Front Squat
George, 1, 70, 70, 90×8
Jimmy 1, 60, 60, 70×5
Michael H, 1, 60, 60, 70×5
Jess, 0, 45, 42.5, 50×4
Kaaren, 0, 30, 30, 40
Matt B, 2, 65, 65, 90
Andy L, 1, 65, 65 (split), 90
Yen, 0, 22.5, 15, 25
Mike K, 0, tech, 30, 60
Jason, 0, tech, 40, 40
Tim W, 2, 70×5, 70×3, 75×3

Good job this morning. If you were given technique pointers, keep working on them!

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