http://www.crossfitvictoria.com/20101029/rest-day-21/ CrossFit training in Fitzroy, Victoria, Australia Sun, 25 Mar 2012 20:05:30 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20101029/rest-day-21/comment-page-1/#comment-240 New York Divorce Lawyer Fri, 29 Oct 2010 19:16:30 +0000 http://test.crossfitvictoria.com/2010/10/29/rest-day-21/#comment-240 Incorrect posture is probably the number one reason people do not get the most from their workouts. This video is excellent for showing the correct way to stretch and push your body to its limits. People always take this for granted. There needs to be as much focus on stretching as other forms exercise. Incorrect posture is probably the number one reason people do not get the most from their workouts. This video is excellent for showing the correct way to stretch and push your body to its limits. People always take this for granted. There needs to be as much focus on stretching as other forms exercise.

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