Comments on: Row or run http://www.crossfitvictoria.com/20101101/row-or-run/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: bobby http://www.crossfitvictoria.com/20101101/row-or-run/comment-page-1/#comment-226 bobby Mon, 01 Nov 2010 10:50:33 +0000 http://test.crossfitvictoria.com/2010/11/01/row-or-run/#comment-226 chief you made an error. Sub DU is meant to be at 3X 150,which is 450 singles. chief
you made an error. Sub DU is meant to be at 3X 150,which is 450 singles.

]]> By: scott Waugh http://www.crossfitvictoria.com/20101101/row-or-run/comment-page-1/#comment-225 scott Waugh Mon, 01 Nov 2010 08:28:11 +0000 http://test.crossfitvictoria.com/2010/11/01/row-or-run/#comment-225 Great classes tonight with some top times! <a href="http://gallery.me.com/scottwaugh/100015/11" rel="nofollow">Results are here.</a> Great classes tonight with some top times! Results are here.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20101101/row-or-run/comment-page-1/#comment-224 Adam Stanecki Mon, 01 Nov 2010 06:39:45 +0000 http://test.crossfitvictoria.com/2010/11/01/row-or-run/#comment-224 Practice your DUs! Practice your DUs!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20101101/row-or-run/comment-page-1/#comment-223 Anthony Smith Mon, 01 Nov 2010 03:10:31 +0000 http://test.crossfitvictoria.com/2010/11/01/row-or-run/#comment-223 <BR /><BR /> 12.30pm <BR /> Name/Option/Time/Sub DU (450 single skips.... not 300 as I posted above!!!)) <BR /> Cat - 1, 22.26 (sub DU)<BR /> Reece - 1, 27.56 (sub DU)<BR /> Matthew T - 2, 21.45 (sub DU)<BR /> Kris - 1, 19.43 (sub DU)<BR /> Toni - 2, 23.52 (sub DU)<BR /> Michael - 1, 20.30 (sub DU)<BR /> Great intensity shown with the WOD. Just need to practice DU and tidy up of rowing technique. Refer here for some great tips on rowing: http://www.firebrandfitness.com.au/2010/08/06/rowing-technique/ 12.30pm

Name/Option/Time/Sub DU (450 single skips…. not 300 as I posted above!!!))

Cat – 1, 22.26 (sub DU)
Reece – 1, 27.56 (sub DU)
Matthew T – 2, 21.45 (sub DU)
Kris – 1, 19.43 (sub DU)
Toni – 2, 23.52 (sub DU)
Michael – 1, 20.30 (sub DU)
Great intensity shown with the WOD. Just need to practice DU and tidy up of rowing technique. Refer here for some great tips on rowing: http://www.firebrandfitness.com.au/2010/08/06/rowing-technique/

]]> By: Anthony Smith http://www.crossfitvictoria.com/20101101/row-or-run/comment-page-1/#comment-222 Anthony Smith Sun, 31 Oct 2010 23:56:25 +0000 http://test.crossfitvictoria.com/2010/11/01/row-or-run/#comment-222 Just a reminder to all... Gym is NOT open tomorrow for any classes. <BR /><BR /> 6am <BR /> Name/Option/Time/Sub DU (300 single skips) <BR /> George - 1, 29.46<BR /> Bobby - 2, 23.42 (sub DU)<BR /> Michael - 2, 27.02<BR /> Tim W - 1, 26.18<BR /> Ian - 1, 22.10 (sub DU)<BR /> Christian - 2, 32.36<BR /> Vebica - 2, 35 (sub DU)<BR /> Clare - 1, 23.10 (sub DU)<BR /> Matt B - 2, 21.44<BR /> I think this workout surprised a lot of people. A great reminder that skill development shouldn't be neglected.... Double Unders were the biggest challenge for most!! Just a reminder to all… Gym is NOT open tomorrow for any classes.

6am

Name/Option/Time/Sub DU (300 single skips)

George – 1, 29.46
Bobby – 2, 23.42 (sub DU)
Michael – 2, 27.02
Tim W – 1, 26.18
Ian – 1, 22.10 (sub DU)
Christian – 2, 32.36
Vebica – 2, 35 (sub DU)
Clare – 1, 23.10 (sub DU)
Matt B – 2, 21.44
I think this workout surprised a lot of people. A great reminder that skill development shouldn’t be neglected…. Double Unders were the biggest challenge for most!!

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20101101/row-or-run/comment-page-1/#comment-221 Andrew Lucas Sun, 31 Oct 2010 23:05:31 +0000 http://test.crossfitvictoria.com/2010/11/01/row-or-run/#comment-221 Is the gym open tomorrow? Is the gym open tomorrow?

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