Comments on: Needs a name http://www.crossfitvictoria.com/20101105/needs-a-name/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20101105/needs-a-name/comment-page-1/#comment-216 Adam Stanecki Fri, 05 Nov 2010 06:55:26 +0000 http://test.crossfitvictoria.com/2010/11/05/needs-a-name/#comment-216 FYI: Ladies go first. Provisional heat list is just about the same but the ladies are all moved into heat #1. If any of the boys want to scale they can do the ladies weight. These competitors will get moved into heat 2. There will be a little bit of fiddling required at check-in. <br /><br />Check-in at 8:30am! <br />WOD #1 kicks off at 9:00am! FYI: Ladies go first. Provisional heat list is just about the same but the ladies are all moved into heat #1. If any of the boys want to scale they can do the ladies weight. These competitors will get moved into heat 2. There will be a little bit of fiddling required at check-in.

Check-in at 8:30am!

WOD #1 kicks off at 9:00am!

]]> By: christian parsons http://www.crossfitvictoria.com/20101105/needs-a-name/comment-page-1/#comment-215 christian parsons Fri, 05 Nov 2010 05:56:52 +0000 http://test.crossfitvictoria.com/2010/11/05/needs-a-name/#comment-215 hello head spins... hello head spins…

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20101105/needs-a-name/comment-page-1/#comment-214 Adam Stanecki Fri, 05 Nov 2010 05:36:17 +0000 http://test.crossfitvictoria.com/2010/11/05/needs-a-name/#comment-214 1 point per lift completed. Leader board will be close after the first WOD but there's enough to separate everyone buy the end of the day. 1 point per lift completed. Leader board will be close after the first WOD but there’s enough to separate everyone buy the end of the day.

]]> By: Aaron Wilson http://www.crossfitvictoria.com/20101105/needs-a-name/comment-page-1/#comment-213 Aaron Wilson Fri, 05 Nov 2010 01:57:32 +0000 http://test.crossfitvictoria.com/2010/11/05/needs-a-name/#comment-213 How is it scored? How is it scored?

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20101105/needs-a-name/comment-page-1/#comment-212 Adam Stanecki Fri, 05 Nov 2010 01:52:03 +0000 http://test.crossfitvictoria.com/2010/11/05/needs-a-name/#comment-212 WOD will stand with a 15 second window per attempt. (Small edits made to original post.) <br />Initial load and increments will be revealed on the day. WOD will stand with a 15 second window per attempt. (Small edits made to original post.)

Initial load and increments will be revealed on the day.

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20101105/needs-a-name/comment-page-1/#comment-211 Matthew Ballard Fri, 05 Nov 2010 00:31:39 +0000 http://test.crossfitvictoria.com/2010/11/05/needs-a-name/#comment-211 Shame this looked a lot of fun. Hope you can keep the movement but you may have to vary intensity to do so. Shame this looked a lot of fun. Hope you can keep the movement but you may have to vary intensity to do so.

]]> By: adam gibson http://www.crossfitvictoria.com/20101105/needs-a-name/comment-page-1/#comment-210 adam gibson Thu, 04 Nov 2010 23:13:29 +0000 http://test.crossfitvictoria.com/2010/11/05/needs-a-name/#comment-210 sounds RAD! sounds RAD!

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