http://www.crossfitvictoria.com/20101111/murph-on-remembrance-day/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20101111/murph-on-remembrance-day/comment-page-1/#comment-176 Jared Robins Thu, 11 Nov 2010 22:14:22 +0000 http://test.crossfitvictoria.com/2010/11/11/murph-on-remembrance-day/#comment-176 When I first woke up today it felt like I had a hangover... now it just feels like I've been hit by a bus. Gotta Love Murph When I first woke up today it felt like I had a hangover… now it just feels like I’ve been hit by a bus.
Gotta Love Murph

]]> http://www.crossfitvictoria.com/20101111/murph-on-remembrance-day/comment-page-1/#comment-175 Adam Stanecki Thu, 11 Nov 2010 19:57:17 +0000 http://test.crossfitvictoria.com/2010/11/11/murph-on-remembrance-day/#comment-175 Nice investment Clare! Nice investment Clare!

]]> http://www.crossfitvictoria.com/20101111/murph-on-remembrance-day/comment-page-1/#comment-174 Clare OBrien Thu, 11 Nov 2010 11:05:27 +0000 http://test.crossfitvictoria.com/2010/11/11/murph-on-remembrance-day/#comment-174 Oh dear...just realised that i did too many reps in tonight's 'Murph' w/o. I was doing the partitioning thing of 10 rounds (5/10/15) but i was doing 5/15/15....which effectively means i did an extra 50 pushups. Okay, so one side of my brain goes "doh!! - refund??", and the other side goes..."investment"!!!! Oh dear…just realised that i did too many reps in tonight’s ‘Murph’ w/o. I was doing the partitioning thing of 10 rounds (5/10/15) but i was doing 5/15/15….which effectively means i did an extra 50 pushups. Okay, so one side of my brain goes “doh!! – refund??”, and the other side goes…”investment”!!!!

]]> http://www.crossfitvictoria.com/20101111/murph-on-remembrance-day/comment-page-1/#comment-173 Angus Rickard Thu, 11 Nov 2010 09:38:25 +0000 http://test.crossfitvictoria.com/2010/11/11/murph-on-remembrance-day/#comment-173 Ouch, ouch, ouch! Ouch, ouch, ouch!

]]> http://www.crossfitvictoria.com/20101111/murph-on-remembrance-day/comment-page-1/#comment-172 Adam Stanecki Thu, 11 Nov 2010 03:16:43 +0000 http://test.crossfitvictoria.com/2010/11/11/murph-on-remembrance-day/#comment-172 Me. 25%. Partitioned. 10:39. Me. 25%. Partitioned. 10:39.

]]> http://www.crossfitvictoria.com/20101111/murph-on-remembrance-day/comment-page-1/#comment-171 Adam Stanecki Wed, 10 Nov 2010 23:51:46 +0000 http://test.crossfitvictoria.com/2010/11/11/murph-on-remembrance-day/#comment-171 <a href="http://dl.dropbox.com/u/9193578/CFV/WOD201011110600.jpg" rel="nofollow">06:00 results</a> 06:00 results

]]> http://www.crossfitvictoria.com/20101111/murph-on-remembrance-day/comment-page-1/#comment-170 Andrew Lucas Wed, 10 Nov 2010 21:53:38 +0000 http://test.crossfitvictoria.com/2010/11/11/murph-on-remembrance-day/#comment-170 Big Up Ian and Michael 6am Crew full Murph!! Big Up Ian and Michael 6am Crew full Murph!!

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