Comments on: AMRAP (15) http://www.crossfitvictoria.com/20101116/amrap-15/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20101116/amrap-15/comment-page-1/#comment-165 Adam Stanecki Tue, 16 Nov 2010 10:37:39 +0000 http://test.crossfitvictoria.com/2010/11/16/amrap-15/#comment-165 Looks like nights are getting popular again. Looks like nights are getting popular again.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20101116/amrap-15/comment-page-1/#comment-164 Anthony Smith Tue, 16 Nov 2010 08:55:31 +0000 http://test.crossfitvictoria.com/2010/11/16/amrap-15/#comment-164 <BR /><BR /> 5.30pm Name,Reps,Rounds<BR /> Trish Peel,100,2<BR /> DaveCoates,42,3<BR /> NickDare,68,2<BR /> GavinFraser,112,3<BR /> Jarrod,31,2<BR /> Oliver,45,3<BR /> Cat,87,2.5-knees<BR /> Sarah,125,2-knees<BR /> Ango,60-HDPS,2<BR /> Francis,41,3<BR /> Bobby,72,3<BR /> Kain,100,2.5,-knees<BR /> Chris,90,3<BR /> <BR /> 6:30<BR /> Tom,?<BR /> Chris,56,3<BR /><BR /> Sophia,67,2.5<BR /> Danielle,121,3<BR /> Gina,80,3-knees<BR /> Gibo,99,3<BR /> Anthony,78,4<BR /> John,77,4<BR /> Sal,65,2.5<BR /> Joe,80,3<BR /> Great turn out and intensity to this Wod, hope everyone took something away from both classes and thats using more Abs to do some of the work in the push up. 5.30pm
Name,Reps,Rounds
Trish Peel,100,2
DaveCoates,42,3
NickDare,68,2
GavinFraser,112,3
Jarrod,31,2
Oliver,45,3
Cat,87,2.5-knees
Sarah,125,2-knees
Ango,60-HDPS,2
Francis,41,3
Bobby,72,3
Kain,100,2.5,-knees
Chris,90,3

6:30
Tom,?
Chris,56,3

Sophia,67,2.5
Danielle,121,3
Gina,80,3-knees
Gibo,99,3
Anthony,78,4
John,77,4
Sal,65,2.5
Joe,80,3
Great turn out and intensity to this Wod, hope everyone took something away from both classes and thats using more Abs to do some of the work in the push up.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20101116/amrap-15/comment-page-1/#comment-163 Adam Stanecki Tue, 16 Nov 2010 03:55:14 +0000 http://test.crossfitvictoria.com/2010/11/16/amrap-15/#comment-163 <a href="http://dl.dropbox.com/u/9193578/CFV/WOD20101116.jpg" rel="nofollow">06:00 & 12:30 results</a> 06:00 & 12:30 results

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