http://www.crossfitvictoria.com/20101122/rest-day-15/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20101122/rest-day-15/comment-page-1/#comment-152 Anthony Smith Sun, 21 Nov 2010 21:18:39 +0000 http://test.crossfitvictoria.com/2010/11/22/rest-day-15/#comment-152 <BR /> 6am <BR /> It would appear that most people were resting today!! <BR /> Ian had another go at the "beautiful lady" known as Fran. Did it Rx'd and his time was 12min even, which was great as he wanted to get sub 15 <BR /> John did a workout from the past 10 Days - 3 Deadlifts, 6 Burpees and 400m run.<BR /> D/L was @ 122.5kg and time was 13:48. <BR /> Welcome to John for his first class 6am

It would appear that most people were resting today!!

Ian had another go at the “beautiful lady” known as Fran. Did it Rx’d and his time was 12min even, which was great as he wanted to get sub 15

John did a workout from the past 10 Days – 3 Deadlifts, 6 Burpees and 400m run.
D/L was @ 122.5kg and time was 13:48.

Welcome to John for his first class

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