Comments on: “Helton” http://www.crossfitvictoria.com/20101125/helton/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= By: Jason Arnel http://www.crossfitvictoria.com/20101125/helton/comment-page-1/#comment-141 Jason Arnel Thu, 25 Nov 2010 08:30:07 +0000 http://test.crossfitvictoria.com/2010/11/25/helton/#comment-141 Great work tonight and some great fun running in the rain<a href="http://gallery.me.com/scottwaugh/100015/11_8" rel="nofollow">5:30 and 6:30 class results here</a> Great work tonight and some great fun running in the rain5:30 and 6:30 class results here

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20101125/helton/comment-page-1/#comment-140 Adam Stanecki Thu, 25 Nov 2010 03:23:16 +0000 http://test.crossfitvictoria.com/2010/11/25/helton/#comment-140 Andy's time was 34:13, Ian had 38:30. <a href="http://dl.dropbox.com/u/9193578/CFV/WOD201011251230.jpg" rel="nofollow">12:30 times</a> Andy’s time was 34:13, Ian had 38:30.
12:30 times

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20101125/helton/comment-page-1/#comment-139 Andrew Lucas Wed, 24 Nov 2010 21:23:36 +0000 http://test.crossfitvictoria.com/2010/11/25/helton/#comment-139 I think you meant to call this WOD "Hell"ton! And for the 2nd day my writing must be cr@p - my time was 30:30 I reckon! An awsome performance 6am crew in the worst weather for 3x800m runs. I think you meant to call this WOD “Hell”ton! And for the 2nd day my writing must be cr@p – my time was 30:30 I reckon! An awsome performance 6am crew in the worst weather for 3x800m runs.

]]> By: Jason Arnel http://www.crossfitvictoria.com/20101125/helton/comment-page-1/#comment-138 Jason Arnel Wed, 24 Nov 2010 20:23:45 +0000 http://test.crossfitvictoria.com/2010/11/25/helton/#comment-138 <br /> <br /> 6am Class<br /> <br /> Name/Level/DB Weight/Time<br /> <br /> Vaness L0 5kg 26:26<br /> Karissa L0 5kg 24:12<br /> John L1 15kg 29:49<br /> Andy L L1 16kg kb 38:30<br /> Kris L1 15kg 32:10<br /> Jimmy L1 10kg 33:46<br /> Tim W L2 1/2@20kg 1/2@16kg 38:50<br /> Nick L2 20kg @ 31:20<br /> Tim F L1 10kg 32:35<br /> Andrew W L0 10kg 28:52<br /> <br /> Brutal workout today but everyone put in an awesome effort to complete it!<br /> 6am Class

Name/Level/DB Weight/Time

Vaness L0 5kg 26:26
Karissa L0 5kg 24:12
John L1 15kg 29:49
Andy L L1 16kg kb 38:30
Kris L1 15kg 32:10
Jimmy L1 10kg 33:46
Tim W L2 1/2@20kg 1/2@16kg 38:50
Nick L2 20kg @ 31:20
Tim F L1 10kg 32:35
Andrew W L0 10kg 28:52

Brutal workout today but everyone put in an awesome effort to complete it!

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