Comments on: Run and Squat! http://www.crossfitvictoria.com/20101202/run-and-squat/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Anthony Smith http://www.crossfitvictoria.com/20101202/run-and-squat/comment-page-1/#comment-127 Anthony Smith Thu, 02 Dec 2010 09:44:10 +0000 http://test.crossfitvictoria.com/2010/12/02/run-and-squat/#comment-127 <BR /><BR /> 5.30pm <BR /> Trish 16:02<BR /> Gary G 11:20<BR /> Nick D 18:46<BR /> George 12:22<BR /> Dave C 11:31<BR /> Ango 11:09 w 10kg Vest<BR /> Sal 16:47<BR /> Aran 13:09<BR /> Clare O 16:40<BR /> Reece 15:33<BR /> <BR /> <BR /> 6.30pm<BR /> <BR /> Gina 11:02 Scaled Squats 20/30/40/50<BR /> Alex B 10:57 Scaled Squats 20/30/40/20<BR /> Adam G 12:50<BR /> Joe y 13:38<BR /> <BR /> Well done to all who did this WOD... it was a tough one!!! <BR /> Now start stretching!! 5.30pm

Trish 16:02
Gary G 11:20
Nick D 18:46
George 12:22
Dave C 11:31
Ango 11:09 w 10kg Vest
Sal 16:47
Aran 13:09
Clare O 16:40
Reece 15:33

6.30pm

Gina 11:02 Scaled Squats 20/30/40/50
Alex B 10:57 Scaled Squats 20/30/40/20
Adam G 12:50
Joe y 13:38

Well done to all who did this WOD… it was a tough one!!!

Now start stretching!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20101202/run-and-squat/comment-page-1/#comment-126 Adam Stanecki Thu, 02 Dec 2010 02:39:30 +0000 http://test.crossfitvictoria.com/2010/12/02/run-and-squat/#comment-126 <br />Scotty 9:55 <br />Bobby 15:34 <br />Maggie 15:46 <br />Mike K 16:53<br /><br />Cracking effort in the hot sun. Scotty 9:55

Bobby 15:34

Maggie 15:46

Mike K 16:53

Cracking effort in the hot sun.

]]> By: Jason Arnel http://www.crossfitvictoria.com/20101202/run-and-squat/comment-page-1/#comment-125 Jason Arnel Wed, 01 Dec 2010 21:03:46 +0000 http://test.crossfitvictoria.com/2010/12/02/run-and-squat/#comment-125 <br /> 6am Class<br /> <br /> Gav 13:55 with vest<br /> Vanessa 18:22<br /> Chris L 10:32<br /> Kris W 12:49<br /> Andy L 12:06<br /> Tim F 14:00<br /> Jimmy 12:16<br /> Tim W 10:55<br /> Michael H 13:30<br /> Mike F 12:05<br /> Sarah F 14:42<br /> Jess B 13:42<br /> John 11:38<br /> <br /> 6am Class

Gav 13:55 with vest
Vanessa 18:22
Chris L 10:32
Kris W 12:49
Andy L 12:06
Tim F 14:00
Jimmy 12:16
Tim W 10:55
Michael H 13:30
Mike F 12:05
Sarah F 14:42
Jess B 13:42
John 11:38

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