Comments on: Tabata Or Else http://www.crossfitvictoria.com/20101207/tabata-or-else/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: JoeDean http://www.crossfitvictoria.com/20101207/tabata-or-else/comment-page-1/#comment-118 JoeDean Tue, 07 Dec 2010 08:25:25 +0000 http://test.crossfitvictoria.com/2010/12/07/tabata-or-else/#comment-118 6:30 class<br \> Hugo,3,2,5,10<br \> Giblet,17,9,7,33<br \> Brendan,8,4,7,19<br \> Wei,3,4,6,13<br \> Dan,5,9,8,22<br \> Elif,4,7,7,18<br \> Chris,1,4,3,8<br \> Tom,6,12,10,28<br \> <br \> Awesome numbers by all tonight, everyone really pushed hard.<br \> <br \> <br \> <br \> <br \> <br \> <br \> <br \> 6:30 class

Hugo,3,2,5,10

Giblet,17,9,7,33

Brendan,8,4,7,19

Wei,3,4,6,13

Dan,5,9,8,22

Elif,4,7,7,18

Chris,1,4,3,8

Tom,6,12,10,28



Awesome numbers by all tonight, everyone really pushed hard.














]]> By: Joe Dean http://www.crossfitvictoria.com/20101207/tabata-or-else/comment-page-1/#comment-117 Joe Dean Tue, 07 Dec 2010 07:40:25 +0000 http://test.crossfitvictoria.com/2010/12/07/tabata-or-else/#comment-117 5:30pm,DU's,PU's,DL's,total Scotty,18-singles,10,8,36<br \> Maggie,18,8,10,36<br \> Clare,6,9,4,19<br \> Frank,32singles,6,7,26<br \> Trish,10,10,6,26<br \> Joseph,y,18,10,5,33<br \> Aran,13,7,10,30<br \> Diana,3,11,9,23<br \> Nick,23-singles,10,7,40<br \> Reece,22-singles,8,5,35<br \> Matt,12,6,8,26<br \> Jared,25,8,6,39<br \> Chris,7,10,10,27<br \> Bobby,5,5,12,22<br \> <br \> <br \> <br \> <br \> 5:30pm,DU’s,PU’s,DL’s,total
Scotty,18-singles,10,8,36

Maggie,18,8,10,36

Clare,6,9,4,19

Frank,32singles,6,7,26

Trish,10,10,6,26

Joseph,y,18,10,5,33

Aran,13,7,10,30

Diana,3,11,9,23

Nick,23-singles,10,7,40

Reece,22-singles,8,5,35

Matt,12,6,8,26

Jared,25,8,6,39

Chris,7,10,10,27

Bobby,5,5,12,22








]]> By: Adam Stanecki http://www.crossfitvictoria.com/20101207/tabata-or-else/comment-page-1/#comment-116 Adam Stanecki Tue, 07 Dec 2010 02:18:10 +0000 http://test.crossfitvictoria.com/2010/12/07/tabata-or-else/#comment-116 <br />Clarification: you move through the movements DU-> PU -> DL for 8 rounds (24 intervals). <br />12:30 <br /> <br />Toni 13, 6, 6 (45kg) = 27 <br />Peter Cl 0 (12*), 4, 3 (60kg->40kg) = 7 <br />Peter Ch 0 (20*), 6, 6 (50kg) = 12 <br /> <br />* = singles <br /><br />Practice your double unders, people! Clarification: you move through the movements DU-> PU -> DL for 8 rounds (24 intervals).

12:30

Toni 13, 6, 6 (45kg) = 27

Peter Cl 0 (12*), 4, 3 (60kg->40kg) = 7

Peter Ch 0 (20*), 6, 6 (50kg) = 12

* = singles

Practice your double unders, people!

]]> By: Vanessa Gillis http://www.crossfitvictoria.com/20101207/tabata-or-else/comment-page-1/#comment-115 Vanessa Gillis Mon, 06 Dec 2010 20:51:18 +0000 http://test.crossfitvictoria.com/2010/12/07/tabata-or-else/#comment-115 Hey morning crew just wondering whether anyone saw my new red handle skipping rope disappeared this morning. Hey morning crew just wondering whether anyone saw my new red handle skipping rope disappeared this morning.

]]> By: Zane Hoare http://www.crossfitvictoria.com/20101207/tabata-or-else/comment-page-1/#comment-114 Zane Hoare Mon, 06 Dec 2010 20:23:06 +0000 http://test.crossfitvictoria.com/2010/12/07/tabata-or-else/#comment-114 6am<br /> Name, DU, PU, DL, Total<br /> Andy 12, 3, 5(90kg), 20<br /> Kaaren 5, 5, 4,(45), 14<br /> Jimmy 16, 4, 7(70), 27<br /> Jess 18, 3, 3,(60), 24<br /> Vanessa 5, 6, 8(40), 19<br /> Tim F 10, 4, 8(40), 22<br /> Yen 0, 5, 7(24), 12<br /> Eddie 3, 4, 9(40), 16<br /> Arwen 1, 7, 9(30), 17<br /> Kristian 6, 6, 8(50), 20<br /> George 3, 5, 7(70), 15<br /> Mike F 18, 8, 8(60), 34<br /> John 15, 4, 6(70), 25<br /> <br /> Well done this morning. Great to see so much improvement in Double Unders!!<br /> <br /> 6am
Name, DU, PU, DL, Total
Andy 12, 3, 5(90kg), 20
Kaaren 5, 5, 4,(45), 14
Jimmy 16, 4, 7(70), 27
Jess 18, 3, 3,(60), 24
Vanessa 5, 6, 8(40), 19
Tim F 10, 4, 8(40), 22
Yen 0, 5, 7(24), 12
Eddie 3, 4, 9(40), 16
Arwen 1, 7, 9(30), 17
Kristian 6, 6, 8(50), 20
George 3, 5, 7(70), 15
Mike F 18, 8, 8(60), 34
John 15, 4, 6(70), 25

Well done this morning. Great to see so much improvement in Double Unders!!

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