Comments on: 21-15-9 http://www.crossfitvictoria.com/20101211/21-15-9/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Clare OBrien http://www.crossfitvictoria.com/20101211/21-15-9/comment-page-1/#comment-107 Clare OBrien Sat, 11 Dec 2010 11:24:50 +0000 http://test.crossfitvictoria.com/2010/12/11/21-15-9/#comment-107 If I have to do any more burpees this week (particularly within the next 48 hours) I think I'm gonna scream!!! I'm "burpee-ed out"!!! If I have to do any more burpees this week (particularly within the next 48 hours) I think I’m gonna scream!!! I’m “burpee-ed out”!!!

]]> By: Matt Rogers http://www.crossfitvictoria.com/20101211/21-15-9/comment-page-1/#comment-106 Matt Rogers Sat, 11 Dec 2010 06:49:51 +0000 http://test.crossfitvictoria.com/2010/12/11/21-15-9/#comment-106 Great class Ben. It was definitely worth the wait :) Great class Ben. It was definitely worth the wait :)

]]> By: Ben Lustig http://www.crossfitvictoria.com/20101211/21-15-9/comment-page-1/#comment-105 Ben Lustig Sat, 11 Dec 2010 01:05:04 +0000 http://test.crossfitvictoria.com/2010/12/11/21-15-9/#comment-105 9am class<br /> <br /> Kaaren B, 0, 10:47<br /> Peter W, 0, 9:15<br /> Clare O, 0, 10:05<br /> Matt R, 0, 8:00<br /> Andrew W, 0, 11:32<br /> Georgia G, 0, 9:56<br /> Kath H, 0, 6:26<br /> Jimmy BR, 1, 10:04<br /> John K, 1, 6:44<br /> Karissa S, 0, 8:09<br /> Steph G, 0, 7:55<br /> Becka from US, 0, 9:31<br /> Chris R, 1, 6:34<br /> Sarah F, 0, 9:00<br /> <br /> Well done class, great intensity and focus. I trust you learned something in relation to your pull up. 9am class

Kaaren B, 0, 10:47
Peter W, 0, 9:15
Clare O, 0, 10:05
Matt R, 0, 8:00
Andrew W, 0, 11:32
Georgia G, 0, 9:56
Kath H, 0, 6:26
Jimmy BR, 1, 10:04
John K, 1, 6:44
Karissa S, 0, 8:09
Steph G, 0, 7:55
Becka from US, 0, 9:31
Chris R, 1, 6:34
Sarah F, 0, 9:00

Well done class, great intensity and focus. I trust you learned something in relation to your pull up.

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