Comments on: Weighted Pull-ups http://www.crossfitvictoria.com/20101215/weighted-pull-ups/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Brodyn Reed http://www.crossfitvictoria.com/20101215/weighted-pull-ups/comment-page-1/#comment-99 Brodyn Reed Wed, 15 Dec 2010 08:55:57 +0000 http://test.crossfitvictoria.com/2010/12/15/weighted-pull-ups/#comment-99 1730<br /> <br /> Name - Max PullupKg (box jumps)<br /> <br /> Scotty - 23.75 (210)<br /> Matt - 23.75 (192)<br /> Aran - 8 (142)<br /> Clare - Red (191)<br /> Lou - Bodyweight (150)<br /> <br /> 1830<br /> <br /> Gibo - 35 (182)<br /> Matt - 25 (182)<br /> Hugo - 10 (119)<br /> M Kee - 10 (138)<br /> Brendan - 8 (184)<br /> Georgia - Yellow (186)<br /> Brod - 15 (94)<br /> Elif - Orange (138)<br /> Chris M - 10 (127)<br /> <br /> Classic effort tonight, good to see every ones double unders coming along in tonight's warmup! Good stuff!<br /> 1730

Name – Max PullupKg (box jumps)

Scotty – 23.75 (210)
Matt – 23.75 (192)
Aran – 8 (142)
Clare – Red (191)
Lou – Bodyweight (150)

1830

Gibo – 35 (182)
Matt – 25 (182)
Hugo – 10 (119)
M Kee – 10 (138)
Brendan – 8 (184)
Georgia – Yellow (186)
Brod – 15 (94)
Elif – Orange (138)
Chris M – 10 (127)

Classic effort tonight, good to see every ones double unders coming along in tonight’s warmup! Good stuff!

]]> By: Lino Caruso http://www.crossfitvictoria.com/20101215/weighted-pull-ups/comment-page-1/#comment-98 Lino Caruso Wed, 15 Dec 2010 05:48:30 +0000 http://test.crossfitvictoria.com/2010/12/15/weighted-pull-ups/#comment-98 Ben C, I think you sold Ben B a little short he used the 75cm box which was an awesome effort by him. Ben C, I think you sold Ben B a little short he used the 75cm box which was an awesome effort by him.

]]> By: Ben Collins http://www.crossfitvictoria.com/20101215/weighted-pull-ups/comment-page-1/#comment-97 Ben Collins Wed, 15 Dec 2010 02:51:55 +0000 http://test.crossfitvictoria.com/2010/12/15/weighted-pull-ups/#comment-97 <br /><br /> <br /> 12.30 class<br /> <br /> Ben.B 5x1 @20kg/ 148 (60cm)<br /> Lino 15kgx1, 20kgx1, 25kgx1, 28kgF/ 187 (60cm)<br /> Macca 24kgx2, 32kgx1, 42kgx1, 52kgF/ 192 (60cm)<br /> Reece 25kgx2, 32kgx1, 42kgx1, 44kgF/ 155 (60cm)<br /> <br /> Solid performance from the boys today, small group but superb intensity!<br /> <br /> <br /> 12.30 class

Ben.B 5×1 @20kg/ 148 (60cm)
Lino 15kgx1, 20kgx1, 25kgx1, 28kgF/ 187 (60cm)
Macca 24kgx2, 32kgx1, 42kgx1, 52kgF/ 192 (60cm)
Reece 25kgx2, 32kgx1, 42kgx1, 44kgF/ 155 (60cm)

Solid performance from the boys today, small group but superb intensity!

]]> By: Jason Arnel http://www.crossfitvictoria.com/20101215/weighted-pull-ups/comment-page-1/#comment-96 Jason Arnel Tue, 14 Dec 2010 20:50:11 +0000 http://test.crossfitvictoria.com/2010/12/15/weighted-pull-ups/#comment-96 <br /> 6am Class<br /> <br /> Name / Pull-ups / Box Jumps <br /> Andy L / BW /197(60cm)<br /> Michael H /7,5,5,4,5(10kg vest) /155(60cm)<br /> Tim F / BW / 166(45cm)<br /> Arwen / 3,3,3(red band) / 208(45cm)<br /> Pete C / 3,3,3,3(red band) / 201(45cm)<br /> Daniel Z / Purple Band / 113(45cm)<br /> John K / 30(3),24(2),32,34.5,35.75,37(f) / 180(60cm)<br /> George / 10(3),15(2),15(2),20,20,20,20,20 / 160(60cm)<br /> Jess / BW / 165(45cm)<br /> Vanessa / 4,4,4,4,4(blue band) / 138(45cm)<br /> Kris / BW /155(60cm)<br /> Tim W / 10(3),16(2),20,24 / 147(75cm)<br /> Kaaren / BW 3,2,2,1,1 / 115(45cm)<br /> Ian / 36(PB) / 219(45cm)<br /> <br /> AWESOME CLASS THIS MORNING! GREAT EFFORT WITH THE BOX JUMPS!<br /> <br /> 6am Class

Name / Pull-ups / Box Jumps
Andy L / BW /197(60cm)
Michael H /7,5,5,4,5(10kg vest) /155(60cm)
Tim F / BW / 166(45cm)
Arwen / 3,3,3(red band) / 208(45cm)
Pete C / 3,3,3,3(red band) / 201(45cm)
Daniel Z / Purple Band / 113(45cm)
John K / 30(3),24(2),32,34.5,35.75,37(f) / 180(60cm)
George / 10(3),15(2),15(2),20,20,20,20,20 / 160(60cm)
Jess / BW / 165(45cm)
Vanessa / 4,4,4,4,4(blue band) / 138(45cm)
Kris / BW /155(60cm)
Tim W / 10(3),16(2),20,24 / 147(75cm)
Kaaren / BW 3,2,2,1,1 / 115(45cm)
Ian / 36(PB) / 219(45cm)

AWESOME CLASS THIS MORNING! GREAT EFFORT WITH THE BOX JUMPS!

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