Comments on: Influenced by OPT http://www.crossfitvictoria.com/20110107/influenced-by-opt/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Jason Arnel http://www.crossfitvictoria.com/20110107/influenced-by-opt/comment-page-1/#comment-78 Jason Arnel Fri, 07 Jan 2011 07:54:54 +0000 http://test.crossfitvictoria.com/2011/01/07/influenced-by-opt/#comment-78 <br /> 5:30pm<br /> <br /> Name-Rd1,Rd2,Rd3<br /> Clare-5:38,6:30,6:20 16kg<br /> Trish-5:37,6:01 16kg,6:10 12Kg (Row)<br /> Chris M-5:16,6:22,7:05 16kg<br /> Reece-5:31,5:56,7:05(Row 1000m last round) 20kg<br /> Sal-6:51,7:03,7:51 24kg<br /> Tom H-5:48,5:36,5:36 12kg<br /> Aran F-5:43,5:32,5:44 20kg<br /> Elif-6:01,8:18,7:51 12kg<br /> <br /> Awesome effort from 5:30 class, great intensity!<br /> <br /> 5:30pm

Name-Rd1,Rd2,Rd3
Clare-5:38,6:30,6:20 16kg
Trish-5:37,6:01 16kg,6:10 12Kg (Row)
Chris M-5:16,6:22,7:05 16kg
Reece-5:31,5:56,7:05(Row 1000m last round) 20kg
Sal-6:51,7:03,7:51 24kg
Tom H-5:48,5:36,5:36 12kg
Aran F-5:43,5:32,5:44 20kg
Elif-6:01,8:18,7:51 12kg

Awesome effort from 5:30 class, great intensity!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110107/influenced-by-opt/comment-page-1/#comment-77 Anthony Smith Fri, 07 Jan 2011 02:31:47 +0000 http://test.crossfitvictoria.com/2011/01/07/influenced-by-opt/#comment-77 <BR /><BR /> 12.30pm <BR /> Name, Rd1, Rd2, Rd3 <BR /> Lino - 4:59, 4:56, 5:03<BR /> Toni - 5:05, 5:01, 4:56<BR /> Gianna - 5:20, 5:24, 5:23<BR /> <BR /> Sensational efforts from lunchtime class... couldn't have asked for more. 12.30pm

Name, Rd1, Rd2, Rd3

Lino – 4:59, 4:56, 5:03
Toni – 5:05, 5:01, 4:56
Gianna – 5:20, 5:24, 5:23

Sensational efforts from lunchtime class… couldn’t have asked for more.

]]> By: Simon Hampson http://www.crossfitvictoria.com/20110107/influenced-by-opt/comment-page-1/#comment-76 Simon Hampson Fri, 07 Jan 2011 02:02:48 +0000 http://test.crossfitvictoria.com/2011/01/07/influenced-by-opt/#comment-76 Did this at Princess Park with no KB so I altered it slightly: 3 sets: - 15 burpees - 25 squat (unbroken) - 10 supine chest to bar pull-ups (using fence rail around oval) - Run 800m @ 90% Rest after each round by walking 800m. Time each round, try to go faster each time. Times: 6.05.1 / 5.36.0 / 5.25.7 Cheers, Simon Did this at Princess Park with no KB so I altered it slightly:
3 sets:
- 15 burpees
- 25 squat (unbroken)
- 10 supine chest to bar pull-ups (using fence rail around oval)
- Run 800m @ 90%
Rest after each round by walking 800m. Time each round, try to go faster each time.
Times:
6.05.1 / 5.36.0 / 5.25.7
Cheers,
Simon

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110107/influenced-by-opt/comment-page-1/#comment-75 Anthony Smith Fri, 07 Jan 2011 00:07:57 +0000 http://test.crossfitvictoria.com/2011/01/07/influenced-by-opt/#comment-75 <BR /><BR /> 6am <BR /> Name, Rd1, Rd2, Rd3 <BR /> Vanessa - 6.45, 7.04, 7.28 16Kg<BR /> Yen - 8.02, 8.51, 9.06 12kg<BR /> Tim F - 5.32, 5.26, 5.26 24Kg<BR /> John K - 4.37, 4.50, 4.55 24Kg<BR /> George - 5.47, 5.58, 6.07 24Kg<BR /> Alicia - 6.10, 6.09, 6.21 12Kg<BR /> Keith - 5.09, 5.21, 5.14 16Kg<BR /> Andrew - 6.09, 6.10 6.25 16Kg<BR /> <BR /> Really solid consistent work from the morning crew.... everyone pushed themselves which is a wonderful thing to watch.... keep it up!!! 6am

Name, Rd1, Rd2, Rd3

Vanessa – 6.45, 7.04, 7.28 16Kg
Yen – 8.02, 8.51, 9.06 12kg
Tim F – 5.32, 5.26, 5.26 24Kg
John K – 4.37, 4.50, 4.55 24Kg
George – 5.47, 5.58, 6.07 24Kg
Alicia – 6.10, 6.09, 6.21 12Kg
Keith – 5.09, 5.21, 5.14 16Kg
Andrew – 6.09, 6.10 6.25 16Kg

Really solid consistent work from the morning crew…. everyone pushed themselves which is a wonderful thing to watch…. keep it up!!!

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