Comments on: “Grace” http://www.crossfitvictoria.com/20110110/grace/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: chris lilley http://www.crossfitvictoria.com/20110110/grace/comment-page-1/#comment-74 chris lilley Tue, 11 Jan 2011 20:03:12 +0000 http://test.crossfitvictoria.com/2011/01/10/grace/#comment-74 Chris L, LVL 2, 60kg, 3:22 Looks like I was missed, I swear I was at the 5.30pm class!:) Chris L, LVL 2, 60kg, 3:22
Looks like I was missed, I swear I was at the 5.30pm class!:)

]]> By: Gavin Fraser http://www.crossfitvictoria.com/20110110/grace/comment-page-1/#comment-73 Gavin Fraser Mon, 10 Jan 2011 10:15:22 +0000 http://test.crossfitvictoria.com/2011/01/10/grace/#comment-73 Jason you are a legend! Jason you are a legend!

]]> By: Brodyn Reed http://www.crossfitvictoria.com/20110110/grace/comment-page-1/#comment-72 Brodyn Reed Mon, 10 Jan 2011 08:47:47 +0000 http://test.crossfitvictoria.com/2011/01/10/grace/#comment-72 5:30pm <br /> <br /> Name - LVL, KG (T)<br /> <br /> Jason A - 2, Rx (1:51)<br /> Andy L - 1, 52.5 (3:42)<br /> Trish P - 0, 25 (2:08)<br /> Elif - 0, 25 (4:16)<br /> Andrew W - 0, 35 (4:36)<br /> Ash - 0, 40 (3:??)<br /> Aran - 0, 35 (2:55)<br /> Dave C - 1, 50 (5:43)<br /> Reece - 0, 40 (1:51)<br /> Chris M - 0, 40 (3:30)<br /> Beats - 0, 15 (3:50)<br /> Sal - 2, 60 (3:22)<br /> <br /> 6:30pm<br /> <br /> Bobby - 1, 40 (3:45)<br /> Mike K - 0, 35 (3:10)<br /> Gina D - 0, 20 (2:27)<br /> Dans S - 0, 20 (3:25)<br /> Adam - 1, 52.5 (3:22)<br /> Clare - 0, 19 (3:48)<br /> Brendan - 1, 52.5 (4:28)<br /> Brodyn - 1, Rx (4:10)<br /> Awesome numbers tonight and some blistering times!! Everyone scaled appropriately and the energy was great. Well done! 5:30pm

Name – LVL, KG (T)

Jason A – 2, Rx (1:51)
Andy L – 1, 52.5 (3:42)
Trish P – 0, 25 (2:08)
Elif – 0, 25 (4:16)
Andrew W – 0, 35 (4:36)
Ash – 0, 40 (3:??)
Aran – 0, 35 (2:55)
Dave C – 1, 50 (5:43)
Reece – 0, 40 (1:51)
Chris M – 0, 40 (3:30)
Beats – 0, 15 (3:50)
Sal – 2, 60 (3:22)

6:30pm

Bobby – 1, 40 (3:45)
Mike K – 0, 35 (3:10)
Gina D – 0, 20 (2:27)
Dans S – 0, 20 (3:25)
Adam – 1, 52.5 (3:22)
Clare – 0, 19 (3:48)
Brendan – 1, 52.5 (4:28)
Brodyn – 1, Rx (4:10)
Awesome numbers tonight and some blistering times!! Everyone scaled appropriately and the energy was great. Well done!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110110/grace/comment-page-1/#comment-71 Anthony Smith Mon, 10 Jan 2011 06:09:09 +0000 http://test.crossfitvictoria.com/2011/01/10/grace/#comment-71 <BR /><BR /> 12.30pm <BR /> HPC = Hang Power Clean<BR /> Cat - 0, 19kg, 4.00, HPC<BR /> Fleur - 0, 15kg, 2.26, HPC<BR /> Tom H - 0, 20kg, 4:10, HPC<BR /> Steph - 0, 30kg, 2.26, PC<BR /> Ben - 0, 40kg??, 5.58, PC<BR /> Peter W - 2, 6.30<BR /> Peter C - Press as inj<BR /> Some developing technique today.. the journey commences!! 12.30pm

HPC = Hang Power Clean
Cat – 0, 19kg, 4.00, HPC
Fleur – 0, 15kg, 2.26, HPC
Tom H – 0, 20kg, 4:10, HPC
Steph – 0, 30kg, 2.26, PC
Ben – 0, 40kg??, 5.58, PC
Peter W – 2, 6.30
Peter C – Press as inj
Some developing technique today.. the journey commences!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110110/grace/comment-page-1/#comment-70 Adam Stanecki Mon, 10 Jan 2011 04:07:05 +0000 http://test.crossfitvictoria.com/2011/01/10/grace/#comment-70 Holy shit, Gav! Holy shit, Gav!

]]> By: Ben Collins http://www.crossfitvictoria.com/20110110/grace/comment-page-1/#comment-69 Ben Collins Sun, 09 Jan 2011 22:02:31 +0000 http://test.crossfitvictoria.com/2011/01/10/grace/#comment-69 yeah Gav! thats an insane time, almost sub 2. Amazing! yeah Gav! thats an insane time, almost sub 2. Amazing!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110110/grace/comment-page-1/#comment-68 Anthony Smith Sun, 09 Jan 2011 20:27:01 +0000 http://test.crossfitvictoria.com/2011/01/10/grace/#comment-68 <BR /><BR /> 6am <BR /> PC =Power Clean <BR /> Vanessa - 0, 25kg, 3.13, PC<BR /> Gav - 2, 2.01, PC<BR /> Jess - 0, 30Kg, 8.37<BR /> George - 2, 6.55, PC<BR /> Christian P - 2, 7.24, PC<BR /> Tim W - 2, 7.00<BR /> John K - 2, 10.10<BR /> Alicia - Tech<BR /> Keith - Tech<BR /> <BR /> Some solid efforts this morning. 6am

PC =Power Clean

Vanessa – 0, 25kg, 3.13, PC
Gav – 2, 2.01, PC
Jess – 0, 30Kg, 8.37
George – 2, 6.55, PC
Christian P – 2, 7.24, PC
Tim W – 2, 7.00
John K – 2, 10.10
Alicia – Tech
Keith – Tech

Some solid efforts this morning.

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