Comments on: Deadlifts http://www.crossfitvictoria.com/20110112/deadlifts/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: chris lilley http://www.crossfitvictoria.com/20110112/deadlifts/comment-page-1/#comment-63 chris lilley Thu, 13 Jan 2011 19:43:42 +0000 http://test.crossfitvictoria.com/2011/01/12/deadlifts/#comment-63 Gav - 60,70,80,90 (4:21) Chris L - correction on cashout time (4:10) The last few weeks of programming have been awesome! Really enjoying all the WOD's and seeing major improvements across the board! Thanks guys Gav – 60,70,80,90 (4:21)
Chris L – correction on cashout time (4:10)
The last few weeks of programming have been awesome! Really enjoying all the WOD’s and seeing major improvements across the board! Thanks guys

]]> By: Brodyn Reed http://www.crossfitvictoria.com/20110112/deadlifts/comment-page-1/#comment-62 Brodyn Reed Wed, 12 Jan 2011 08:52:14 +0000 http://test.crossfitvictoria.com/2011/01/12/deadlifts/#comment-62 1730<br /> <br /> Name - Weight Kg (cashout) (pullupband)<br /> <br /> Lou - 34 (5:40)<br /> Cat - 34 (6:40)<br /> Beats - 34 (5:58)<br /> ChrisL - 60,70,80,90 (4:21)<br /> JasonA - 60,70,80,90 (3:23)<br /> Sal - 60,70,80,90 (6:20)<br /> Matt T - 35,40,45,50,50 (7:46)<br /> Aran - 35,40,45,45,45 (5:55)<br /> Bionic Bobby - 30,40,45,50,55 (6:00)<br /> <br /> 1830<br /> <br /> GaryG - 30,40,50,60 (4:54) (o)<br /> Gianna - 15, 17.5, 20, 22.5, 25 (6:09) (o)<br /> Gina - 15, 17.5, 20, 20, 20 (5:21) (p)<br /> DanS - 15, 17.5, 20, 22.5, 25 (5:48) (b)<br /> Kylie - 15,15,15,17.5,20 (7:03) (p)<br /> Mike - 50, 40, 40, 40, 30 (6:41)<br /> AdamG - 40, 50, 70, 70, 70 (4:49)<br /> Eddie - 30, 30, 30, 30, 30 (4:49) (o)<br /> Steve - 30,30,30,30,30 (5:49) (p)<br /> Brendan - 30,40,50,60,70 (5:28) <br /> <br /> Top efforts tonight! Great to see people attempting an unfamiliar movement leaving the ego at the door! 1730

Name – Weight Kg (cashout) (pullupband)

Lou – 34 (5:40)
Cat – 34 (6:40)
Beats – 34 (5:58)
ChrisL – 60,70,80,90 (4:21)
JasonA – 60,70,80,90 (3:23)
Sal – 60,70,80,90 (6:20)
Matt T – 35,40,45,50,50 (7:46)
Aran – 35,40,45,45,45 (5:55)
Bionic Bobby – 30,40,45,50,55 (6:00)

1830

GaryG – 30,40,50,60 (4:54) (o)
Gianna – 15, 17.5, 20, 22.5, 25 (6:09) (o)
Gina – 15, 17.5, 20, 20, 20 (5:21) (p)
DanS – 15, 17.5, 20, 22.5, 25 (5:48) (b)
Kylie – 15,15,15,17.5,20 (7:03) (p)
Mike – 50, 40, 40, 40, 30 (6:41)
AdamG – 40, 50, 70, 70, 70 (4:49)
Eddie – 30, 30, 30, 30, 30 (4:49) (o)
Steve – 30,30,30,30,30 (5:49) (p)
Brendan – 30,40,50,60,70 (5:28)

Top efforts tonight! Great to see people attempting an unfamiliar movement leaving the ego at the door!

]]> By: Ben Collins http://www.crossfitvictoria.com/20110112/deadlifts/comment-page-1/#comment-61 Ben Collins Wed, 12 Jan 2011 02:57:59 +0000 http://test.crossfitvictoria.com/2011/01/12/deadlifts/#comment-61 <br /><br /> 12.30 class<br /> <br /> Toni 20, 22.5, 25, 27.5, 30/ 5.21 (r)<br /> Andrew W 30, 35, 45, 55, 65/ 6.04 (b) J<br /> Josh 20, 30, 40, 50, 55/ 4.07<br /> Pete C 30, 35, 35, 37.5, 37.5/ 4.35 J<br /> Tom H 20, 20, 20, 20, 20/ 7.25 (b)<br /> Rocky 10kg DB/ 6.04 (b)<br /> <br /> Good lifting today and appropriate choice of load by all, remember you should feel this in your glutes primarily (not lower back) if this is the case you need to activate your glutes regularly and get them doing more of the work. Everyone backed the deads up well with very good times on the cash out . Well done!<br /> <br /> 12.30 class

Toni 20, 22.5, 25, 27.5, 30/ 5.21 (r)
Andrew W 30, 35, 45, 55, 65/ 6.04 (b) J
Josh 20, 30, 40, 50, 55/ 4.07
Pete C 30, 35, 35, 37.5, 37.5/ 4.35 J
Tom H 20, 20, 20, 20, 20/ 7.25 (b)
Rocky 10kg DB/ 6.04 (b)

Good lifting today and appropriate choice of load by all, remember you should feel this in your glutes primarily (not lower back) if this is the case you need to activate your glutes regularly and get them doing more of the work. Everyone backed the deads up well with very good times on the cash out . Well done!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110112/deadlifts/comment-page-1/#comment-60 Adam Stanecki Wed, 12 Jan 2011 01:19:06 +0000 http://test.crossfitvictoria.com/2011/01/12/deadlifts/#comment-60 Thank you, Andy. Lots of hard work went into this program. Glad you like it. Thank you, Andy. Lots of hard work went into this program. Glad you like it.

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20110112/deadlifts/comment-page-1/#comment-59 Andrew Lucas Wed, 12 Jan 2011 01:14:12 +0000 http://test.crossfitvictoria.com/2011/01/12/deadlifts/#comment-59 Good programming. A BIG up to the 6am Crew turning up in torrential rain of biblical proportions. The road to massiveness is pathed with dedication! Good programming. A BIG up to the 6am Crew turning up in torrential rain of biblical proportions. The road to massiveness is pathed with dedication!

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110112/deadlifts/comment-page-1/#comment-58 Jason Arnel Tue, 11 Jan 2011 20:18:21 +0000 http://test.crossfitvictoria.com/2011/01/12/deadlifts/#comment-58 <br /> 6am Crew<br /> Name:Weight/Cash-out Time<br /> Andy L:30,35,40,50,60/5:42<br /> George:30,40,50,50,60/5:15<br /> Christian P:30,40,50,70,75/5:20<br /> Tim W: 30,40,50,60/3:59<br /> Beck:15,22.5,25,30,35/5:32(purple,singles)<br /> Yen:3x15,19,20/7:02(band/singles)<br /> Tim F:20,20,30,40,40/7:15<br /> Andrew f:20,20,30,30,40/5:20(30 Press-ups/60 singles)<br /> John/30,35,40,50,60/4:10<br /> Vanessa:15,19,21.5,24,29/7:21(purple band)<br /> Alicia:2x13,3x17/6:04(band,singles)<br /> Kaaren:19x5/6:32(60 singles/orange band)<br /> <br /> great dedicated crew this morning, great work today guys!<br /> <br /> 6am Crew
Name:Weight/Cash-out Time
Andy L:30,35,40,50,60/5:42
George:30,40,50,50,60/5:15
Christian P:30,40,50,70,75/5:20
Tim W: 30,40,50,60/3:59
Beck:15,22.5,25,30,35/5:32(purple,singles)
Yen:3×15,19,20/7:02(band/singles)
Tim F:20,20,30,40,40/7:15
Andrew f:20,20,30,30,40/5:20(30 Press-ups/60 singles)
John/30,35,40,50,60/4:10
Vanessa:15,19,21.5,24,29/7:21(purple band)
Alicia:2×13,3×17/6:04(band,singles)
Kaaren:19×5/6:32(60 singles/orange band)

great dedicated crew this morning, great work today guys!

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