Comments on: Rest Day http://www.crossfitvictoria.com/20110113/rest-day-3/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Lino Caruso http://www.crossfitvictoria.com/20110113/rest-day-3/comment-page-1/#comment-57 Lino Caruso Fri, 14 Jan 2011 00:57:38 +0000 http://test.crossfitvictoria.com/2011/01/13/rest-day-3/#comment-57 Thanks for your help Adam. I left yesterday with a better squat technique and lifted 2.5kg more than last time. Happy Days!! Thanks for your help Adam. I left yesterday with a better squat technique and lifted 2.5kg more than last time. Happy Days!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110113/rest-day-3/comment-page-1/#comment-56 Adam Stanecki Thu, 13 Jan 2011 03:11:18 +0000 http://test.crossfitvictoria.com/2011/01/13/rest-day-3/#comment-56 Lino was solo at lunchtime.<br />Great effort refining his back squat. Lino was solo at lunchtime.
Great effort refining his back squat.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110113/rest-day-3/comment-page-1/#comment-55 Adam Stanecki Wed, 12 Jan 2011 22:34:27 +0000 http://test.crossfitvictoria.com/2011/01/13/rest-day-3/#comment-55 Well done to the two who turned up this morning. Well done to the two who turned up this morning.

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