Comments on: “Helen” http://www.crossfitvictoria.com/20110114/helen/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Ben Lustig http://www.crossfitvictoria.com/20110114/helen/comment-page-1/#comment-54 Ben Lustig Fri, 14 Jan 2011 07:43:31 +0000 http://test.crossfitvictoria.com/2011/01/14/helen/#comment-54 5:30PM Class<br /> <br /> Bobby S, 13:00<br /> Tom H, 11:26<br /> Ben B, 11:20<br /> Chris M, 12:07 (16kg KB)<br /> Adam G, 10:06<br /> Gavin F, 9:43 (Row)<br /> Fleur R, 13:51 (12kg KB, blue band)<br /> Matt R, 12:16 (20kg KB)<br /> Sal 3, 11:25 PB<br /> Aran F, 11:36 (20kg KB, orange band)<br /> Ronnie M, 11:45 (20kg KB)<br /> Jason A, 7:42 PB<br /> Chris L, 8:40 (20kg dumbell)<br /> <br /><br /> Awesome Intensity. Great Technique. Big Fan :)<br /> <br /> 5:30PM Class

Bobby S, 13:00
Tom H, 11:26
Ben B, 11:20
Chris M, 12:07 (16kg KB)
Adam G, 10:06
Gavin F, 9:43 (Row)
Fleur R, 13:51 (12kg KB, blue band)
Matt R, 12:16 (20kg KB)
Sal 3, 11:25 PB
Aran F, 11:36 (20kg KB, orange band)
Ronnie M, 11:45 (20kg KB)
Jason A, 7:42 PB
Chris L, 8:40 (20kg dumbell)

Awesome Intensity. Great Technique. Big Fan :)

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20110114/helen/comment-page-1/#comment-53 Andrew Lucas Fri, 14 Jan 2011 04:49:11 +0000 http://test.crossfitvictoria.com/2011/01/14/helen/#comment-53 Hahahah. I think y'all know what I am talking about!! :-) Hahahah. I think y’all know what I am talking about!! :-)

]]> By: Andrew Ford http://www.crossfitvictoria.com/20110114/helen/comment-page-1/#comment-52 Andrew Ford Fri, 14 Jan 2011 04:31:21 +0000 http://test.crossfitvictoria.com/2011/01/14/helen/#comment-52 Andy, I thought your bucks night wasnt till this evening? Andy, I thought your bucks night wasnt till this evening?

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110114/helen/comment-page-1/#comment-51 Anthony Smith Fri, 14 Jan 2011 03:00:50 +0000 http://test.crossfitvictoria.com/2011/01/14/helen/#comment-51 <BR /><BR /> 12.30pm <BR /> We had a couple of people to "Helen In A Boat" (HIAB - 500m row instead of run)<BR /> Toni - 9:35, 16kg, jumping p/ups<BR /> Peter C - 9:22, 16kg, jumping<BR /> Gianna - 11:46, 16kg, jumping<BR /> Cat - (HIAB) 12:12, 8kg, jumping<BR /> Tom - (HIAB) 12:43, 24kg<BR /> 12.30pm

We had a couple of people to “Helen In A Boat” (HIAB – 500m row instead of run)
Toni – 9:35, 16kg, jumping p/ups
Peter C – 9:22, 16kg, jumping
Gianna – 11:46, 16kg, jumping
Cat – (HIAB) 12:12, 8kg, jumping
Tom – (HIAB) 12:43, 24kg

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110114/helen/comment-page-1/#comment-50 Anthony Smith Fri, 14 Jan 2011 02:56:18 +0000 http://test.crossfitvictoria.com/2011/01/14/helen/#comment-50 Andy, I'm going to pass on making judgements on what you get up to outside of classes!!! Andy, I’m going to pass on making judgements on what you get up to outside of classes!!!

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20110114/helen/comment-page-1/#comment-49 Andrew Lucas Thu, 13 Jan 2011 23:59:24 +0000 http://test.crossfitvictoria.com/2011/01/14/helen/#comment-49 Does everyone else feel like they have been kicked in the ass by a horse?!! Does everyone else feel like they have been kicked in the ass by a horse?!!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110114/helen/comment-page-1/#comment-48 Anthony Smith Thu, 13 Jan 2011 20:27:48 +0000 http://test.crossfitvictoria.com/2011/01/14/helen/#comment-48 <BR /><BR /> 6am <BR /> A windy and steamy morning but the morning crew rose to the challenge again. <BR /> Tim W - 9.47 Rx'd<BR /> Andy L - 10.45 Rx'd<BR /> Bec - 11.47, 12kg, purple<BR /> Kate - 13.43, 8kg, jumping p/ups<BR /> Tim F - 12.52 Rx'd<BR /> Andrew F - 11.52, 16kg, blue<BR /> Vanessa - 14.03, 16kg, blue<BR /> Beatrice -11.36, 12kg, purple<BR /> Yen - 14.13, 12kg, blue(??)<BR /><BR /> Welcome to Kate for her first class (and first Helen). 6am

A windy and steamy morning but the morning crew rose to the challenge again.

Tim W – 9.47 Rx’d
Andy L – 10.45 Rx’d
Bec – 11.47, 12kg, purple
Kate – 13.43, 8kg, jumping p/ups
Tim F – 12.52 Rx’d
Andrew F – 11.52, 16kg, blue
Vanessa – 14.03, 16kg, blue
Beatrice -11.36, 12kg, purple
Yen – 14.13, 12kg, blue(??)

Welcome to Kate for her first class (and first Helen).

]]>