Comments on: Back Squat

By: Adam Stanecki

Adam Stanecki — Tue, 18 Jan 2011 09:56:05 +0000

12:30 class ran the full gasser too.

Zane’s fault for writing the cash-out on the board without “half”.

By: Josh Suffredini

Josh Suffredini — Tue, 18 Jan 2011 09:44:34 +0000

Ben was cruel and made the 5:30 and 6:30 classes run the full gasser.

By: Ben Lustig

Ben Lustig — Tue, 18 Jan 2011 09:00:27 +0000

5:30PM Class

Trish P, 0, 50, 1:29
Cat C, 0, 4x40, 4:40
Beats, 0, 40, 4:20
George I, 2, 115, 125, 135, 140M, 130, 7:30
Joe Y, 2, 80, 90, 110, 130M, 120M, 5:25
Aran F, 0, 60, 3:46
The human Salami, 2, 70, 75, 80M, 75M, 70, N/A
Jason A, 2, 120, 130, 140, 150, 3:20
Tom H, 0, 35, 4:26

6:30PM Class

Elif, 0, 35, 2:43
Chris M, 1, 50, 70, 80, 90, 100, 5:45
Ronald M, 1, 50, 70, 80, 90, 90, 5:28
Adam G, 2, 100, 110, 120, 130M, 6:56
Sal 3, 2, 130, 140, 150, 170, 182.5M, 7:04
Josh S, 1, 80, 90, 95, 100, 105, 7:54
Rocky, 0, 35, 7:05
Brendan H, 2, 60, 70, 80, 90, 92.5M, N/A
Dan S, 0, 15, 20, 30, 32.5, 32.5, 2:42
Gina D, 0, 15, 20, 30, 32.5, 32.5, 3:50

By: Adam Stanecki

Adam Stanecki — Tue, 18 Jan 2011 03:01:01 +0000

12:30

Name (Level) Load; Cash-out details
Gianna (0) 40, 45, 45, 45, 45(4); 3:45
Lino (1) 90, 90, 95, 95, 97.5; 4:25 (80 hollow rocks)
Fleur (0) tech; ?
Pete W (1) 80, 90, 90, 100, 100; 3:39 (80)
Ash (0) 40, 50, 60, 70, 70; 4:07
Matt T (1) 90, 95, 95, 100, 100; 3:34
Ben (0) tech; ?

By: Zane Hoare

Zane Hoare — Mon, 17 Jan 2011 21:19:26 +0000

6am

Name (Lvl) Weight
Tim F (1) 80, 100, 105, 110, 112.5
Beck (1) 34, 45, 50, 50, 50
Mike (0) 40, 60, 50, 50, 50
Vanessa (1)25, 30, 40, 45, 45
John (1) 100, 120, 125, 127.5, 130
Kuba (0) 70, 70, 80, 80, 80
Tim W (2)80, 90, 100(F), 100(F), 100(F)
Alicia (0) 30, 40, 40, 40, 40,
Kate (0) 30, 30, 30, 30, 30
Kathleen (0) 30, 30, 30, 30, 30
Celide (0) 30, 30, 30, 30, 30
Jess 50, 60(F), 60 (F), 50, 50

Good work this morning. Remember some of the technique cues that you were given.
Welcome to the newbies. Great job this morning.