Comments on: Cleaning & Jerking http://www.crossfitvictoria.com/20110120/cleaning-jerking/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Zane Hoare http://www.crossfitvictoria.com/20110120/cleaning-jerking/comment-page-1/#comment-35 Zane Hoare Thu, 20 Jan 2011 08:58:37 +0000 http://test.crossfitvictoria.com/2011/01/20/cleaning-jerking/#comment-35 5:30 & 6:30pm<br /> Name Clean Pull/Jerk (Maximum weight only)<br /> Gary Tech/55kg<br /> Jas 105/80<br /> Ash 40/40<br /> Bron 35/25<br /> Dave 50/55<br /> Hamish 50/50<br /> <br /> Vebica 42.5/27.5<br /> Scotty 60/40<br /> Brendan 60/50<br /> Cat 25/15<br /> Gina 30/25<br /> Dan 30/25<br /> Chris 60 (modified)/40<br /> <br /> Well done tonight. Remember the cues you were taught. Aggressive hips are the keys to these lifts. <br /> <br /> 5:30 & 6:30pm
Name Clean Pull/Jerk (Maximum weight only)
Gary Tech/55kg
Jas 105/80
Ash 40/40
Bron 35/25
Dave 50/55
Hamish 50/50

Vebica 42.5/27.5
Scotty 60/40
Brendan 60/50
Cat 25/15
Gina 30/25
Dan 30/25
Chris 60 (modified)/40

Well done tonight. Remember the cues you were taught. Aggressive hips are the keys to these lifts.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110120/cleaning-jerking/comment-page-1/#comment-34 Adam Stanecki Thu, 20 Jan 2011 02:48:56 +0000 http://test.crossfitvictoria.com/2011/01/20/cleaning-jerking/#comment-34 12:30 <br /> <br />Tom | Tech 20-30kg | Press to 30kg <br />Pete W | 100, 100, 110, 120, 130 | 60, 60, 70, 75(4), 80(3) <br />Lino | 60, 70, 80, 90, 100 | DNS <br />Bobby | 40, 40, 40, 40, 40 | 40, 40, 40, 40, 40 <br /> <br />Great work. <br />Strong focus on getting things right. <br />Well done, boys. <br /> 12:30

Tom | Tech 20-30kg | Press to 30kg

Pete W | 100, 100, 110, 120, 130 | 60, 60, 70, 75(4), 80(3)

Lino | 60, 70, 80, 90, 100 | DNS

Bobby | 40, 40, 40, 40, 40 | 40, 40, 40, 40, 40

Great work.

Strong focus on getting things right.

Well done, boys.

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110120/cleaning-jerking/comment-page-1/#comment-33 Jason Arnel Wed, 19 Jan 2011 20:13:54 +0000 http://test.crossfitvictoria.com/2011/01/20/cleaning-jerking/#comment-33 <br /> 6am<br /> Name:Clean/Jerk<br /> Kathleen:Technique<br /> Beats:20,24,24,24,24/25,20,20,20,20<br /> Dan:30,40,40,30,30/30,40,30,40<br /> Eddie:30,40,30,30,30/30,30,30,30,30<br /> Andy L:60,60,60,60,60,60/60,65,70,7577.5x2<br /> George:40,50,50,50,50/50,60,60,60,60<br /> John:60,80,85,85,85/60,65,70,75x4<br /> Keith:Technique<br /> Nick D:?<br /> Sarah F:19,25,25,25,25/15,20,20,20,20<br /> Vanessa:19,25,25,25,25/25x5<br /> Alicia:Tech<br /> Tim W:40,50,50,50,50/50,60,60,60,60<br /> <br /> Great class this morning. Some great technique coming along.<br /> <br /> 6am
Name:Clean/Jerk
Kathleen:Technique
Beats:20,24,24,24,24/25,20,20,20,20
Dan:30,40,40,30,30/30,40,30,40
Eddie:30,40,30,30,30/30,30,30,30,30
Andy L:60,60,60,60,60,60/60,65,70,7577.5×2
George:40,50,50,50,50/50,60,60,60,60
John:60,80,85,85,85/60,65,70,75×4
Keith:Technique
Nick D:?
Sarah F:19,25,25,25,25/15,20,20,20,20
Vanessa:19,25,25,25,25/25×5
Alicia:Tech
Tim W:40,50,50,50,50/50,60,60,60,60

Great class this morning. Some great technique coming along.

]]>