Comments on: Squat Snatch http://www.crossfitvictoria.com/20110124/squat-snatch-2/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 04:41:59 +0000 hourly 1 http://wordpress.org/?v= By: Brodyn Reed http://www.crossfitvictoria.com/20110124/squat-snatch-2/comment-page-1/#comment-2129 Brodyn Reed Mon, 24 Jan 2011 08:37:41 +0000 http://test.crossfitvictoria.com/2011/01/24/squat-snatch-2/#comment-2129 1730<br /> <br /> Name - Weight(Kg)<br /> <br /> TrishP - 15, 17.5, 20, 22.5, 22.5<br /> Bron - 15, 17.5, 20, 22.5, 2.5<br /> NickD - 5X5@25<br /> ChrisL - 5X3@55<br /> Sal3rd - 60, 65, 70<br /> AdamG - 40,40,40,50,50<br /> ChrisM - 20,20,40,40,40<br /> Beats - 15, 20, 20, 20, 20<br /> Elif - 15, 20, 20, 20, 20<br /> Aran - 5X5@25<br /> TomG - 40,40,40,40,40<br /> <br /> 1830<br /> BrendanH - 40, 45, 50, 50, 50 DavidC - 20, 20, 30, 30, 30 DanS - 15, 15, 12.5, 12.5, 12.5 GinaD - 15, 15, 15, 15, 15 Focused groups tonight, everyone lapped up some advice from BenC and got the Snatch happening! Good job errrrbody! 1730

Name – Weight(Kg)

TrishP – 15, 17.5, 20, 22.5, 22.5
Bron – 15, 17.5, 20, 22.5, 2.5
NickD – 5X5@25
ChrisL – 5X3@55
Sal3rd – 60, 65, 70
AdamG – 40,40,40,50,50
ChrisM – 20,20,40,40,40
Beats – 15, 20, 20, 20, 20
Elif – 15, 20, 20, 20, 20
Aran – 5X5@25
TomG – 40,40,40,40,40

1830
BrendanH – 40, 45, 50, 50, 50
DavidC – 20, 20, 30, 30, 30
DanS – 15, 15, 12.5, 12.5, 12.5
GinaD – 15, 15, 15, 15, 15
Focused groups tonight, everyone lapped up some advice from BenC and got the Snatch happening! Good job errrrbody!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110124/squat-snatch-2/comment-page-1/#comment-2128 Adam Stanecki Mon, 24 Jan 2011 04:35:25 +0000 http://test.crossfitvictoria.com/2011/01/24/squat-snatch-2/#comment-2128 Great effort, everyone! Great effort, everyone!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110124/squat-snatch-2/comment-page-1/#comment-2127 Anthony Smith Mon, 24 Jan 2011 03:55:15 +0000 http://test.crossfitvictoria.com/2011/01/24/squat-snatch-2/#comment-2127 <BR /> 6am <BR /> Name; Weight <BR /> Andy L - 40<BR /> Christian - 50 x 4, 60 x 1<BR /> George I - ??<BR /> John K - 50<BR /> Tim W - 40<BR /> Vanessa - 15 x 2, 17.5 x 2<BR /> Jess - 20,25,30,30,35(f)<BR /> Beck - 15,15,20,20,20<BR /> Kate - 15<BR /> Peter C - Technique<BR /> Kuba - 20<BR /> Celide - 15 x 2, 17.5 x 2<BR /> Kaaren - 15/20 x 4<BR /> Aaran - Technique<BR /> Michele - Technique<BR /> Arwen - Technique<BR /><BR /> Big class this morning, which was excellent to see. <BR /> A lot of progress being seen with technique, and sensible loads being used.<BR /> Welcome to Michele and Aaran for there first classes. <BR /> <BR /> <BR /> 12.30pm<BR /> Ben B - Technique<BR /> Clare - 15<BR /> Gianna - 15, 25 x 4<BR /> Peter W - 50,55, 60 x 3<BR /> Peter C - Technique<BR /> Toni - Technique<BR /><BR /> A lot of improvement made as the class went along. It's great seeing people wanting to get better with their oly lifting 6am

Name; Weight

Andy L – 40
Christian – 50 x 4, 60 x 1
George I – ??
John K – 50
Tim W – 40
Vanessa – 15 x 2, 17.5 x 2
Jess – 20,25,30,30,35(f)
Beck – 15,15,20,20,20
Kate – 15
Peter C – Technique
Kuba – 20
Celide – 15 x 2, 17.5 x 2
Kaaren – 15/20 x 4
Aaran – Technique
Michele – Technique
Arwen – Technique

Big class this morning, which was excellent to see.

A lot of progress being seen with technique, and sensible loads being used.
Welcome to Michele and Aaran for there first classes.

12.30pm
Ben B – Technique
Clare – 15
Gianna – 15, 25 x 4
Peter W – 50,55, 60 x 3
Peter C – Technique
Toni – Technique

A lot of improvement made as the class went along. It’s great seeing people wanting to get better with their oly lifting

]]>