Comments on: Back squats http://www.crossfitvictoria.com/20110204/back-squats/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Gavin Fraser http://www.crossfitvictoria.com/20110204/back-squats/comment-page-1/#comment-2172 Gavin Fraser Fri, 04 Feb 2011 07:39:37 +0000 http://test.crossfitvictoria.com/2011/02/04/back-squats/#comment-2172 <br />17:30 class <br />Sal 3- 120, 150, 165, 180, 185f <br />Matt R- 60, 70, 80, 85, 90, 95, 100f <br />Bobby- 60 <br />Dave- 70, 80, 90, 100, 120f <br />Joe- 90, 100, 110, 115, 117.5pb, 120f <br />Adam- 70, 80, 100, 130, 135f, 135f <br />Cat- 50 <br />Ango- 125 <br />Chris- 120pb <br />Well done to all on a hot and sticky night and a good finish with turkish get-ups. 17:30 class

Sal 3- 120, 150, 165, 180, 185f

Matt R- 60, 70, 80, 85, 90, 95, 100f

Bobby- 60

Dave- 70, 80, 90, 100, 120f

Joe- 90, 100, 110, 115, 117.5pb, 120f

Adam- 70, 80, 100, 130, 135f, 135f

Cat- 50

Ango- 125

Chris- 120pb

Well done to all on a hot and sticky night and a good finish with turkish get-ups.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110204/back-squats/comment-page-1/#comment-2171 Anthony Smith Fri, 04 Feb 2011 03:33:27 +0000 http://test.crossfitvictoria.com/2011/02/04/back-squats/#comment-2171 <BR /><BR /> 12.30pm <BR /><BR /> Chris L - 3 x 110, 2 x 120, 130, 145,160(f), 150<BR /> Clare - Tech<BR /> Soula - 3 x 80, 2 x 85, 90, 95(f)<BR /> Ash - 60, 2 x 75, 3 x 80, 90<BR /> Ivan - 60, 62.5, 65, 60<BR /> Mrinal - 45,45,45<BR /> Jane - Technique<BR /><BR /> Welcome to Jane & Mrinal for their first class. 12.30pm

Chris L – 3 x 110, 2 x 120, 130, 145,160(f), 150
Clare – Tech
Soula – 3 x 80, 2 x 85, 90, 95(f)
Ash – 60, 2 x 75, 3 x 80, 90
Ivan – 60, 62.5, 65, 60
Mrinal – 45,45,45
Jane – Technique

Welcome to Jane & Mrinal for their first class.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110204/back-squats/comment-page-1/#comment-2170 Anthony Smith Thu, 03 Feb 2011 21:27:08 +0000 http://test.crossfitvictoria.com/2011/02/04/back-squats/#comment-2170 <BR /><BR /> 6am <BR /><BR /> Yen - Technique<BR /> Tim W - 80,90,95(f),95,100,105(f)<BR /> George - 100,110,130,140(f),135<BR /> Jimmy - 100,110,120,125(f),125<BR /> Andy L - 100,110,120,130(f),125(f)<BR /> Keith - 60,70,80,85,85,90(f)<BR /> Peter C - 40,60,70,85,85,85,85<BR /> Arwen - Technique<BR /> Kate - Technique<BR /> Beck - 50,60,70(f),65(f),60(f),55<BR /> Fleur - 25,30,40,50,50,50<BR /> Daniel - 85,90,100,105(f),105(f)<BR /> 6am

Yen – Technique
Tim W – 80,90,95(f),95,100,105(f)
George – 100,110,130,140(f),135
Jimmy – 100,110,120,125(f),125
Andy L – 100,110,120,130(f),125(f)
Keith – 60,70,80,85,85,90(f)
Peter C – 40,60,70,85,85,85,85
Arwen – Technique
Kate – Technique
Beck – 50,60,70(f),65(f),60(f),55
Fleur – 25,30,40,50,50,50
Daniel – 85,90,100,105(f),105(f)

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110204/back-squats/comment-page-1/#comment-2169 Adam Stanecki Thu, 03 Feb 2011 20:44:14 +0000 http://test.crossfitvictoria.com/2011/02/04/back-squats/#comment-2169 Happy birthday, Jason! <br /> <br />Happy (belated) birthday, Fleur! Happy birthday, Jason!

Happy (belated) birthday, Fleur!

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